1

Why Our Route Leaders Love Their Roles

Our volunteer route leaders love what they do – hear firsthand from some of our amazing route leaders about their experiences on the road with us:

Which ride(s) have you led, and what years did you lead them?

Ted Yates: I’ve led the GAP and C&O Ride (Pittsburgh to Washington, DC) in 2023 and 2024

Jade Budowski: I lead the Atlantic Coast in Spring 2023, and the GAP + CO in Fall 2023. 

Drew Gallagher: I have led the Olympic Peninsula & Pacific Coast in 2024

John “Butch” Breegle: I have loved route leading the 2022 Northern Tier, 2023 Atlantic Coast, 2024 Florida Coast, Olympic Peninsula, Pacific Coast, and North Lakes

Jeremy Francis: 2023 Atlantic Coast and Northern Tier, 2024 North Lakes and will be doing the 2025 Grand Canyon & Zion tour.

Elliot Plummer: I lead the 2023 Northern Tier and the inaugural 2024 North Lakes Tour.

Tessa Nefouse: I lead the Olympic Peninsula Tour and the Pacific Coast tour, both in summer 2023.

Tessa Nefouse doing mechanic work on the 2023 Pacific Coast ride

What was one thing you loved about being a route leader?

Ted Yates: I loved sharing the experience of riding one of my favorite trail rides with new riders. I also love the camaraderie that develops between the riders on these adventures.

Jade Budowski: One thing I loved about being a route leader was the opportunity to cheer other cyclists on and be a resource. I was SO scared and new to the world of cycling when I rode the Northern Tier in 2022, and the route leaders were vital in making me feel safe and encouraging me even when I felt really low or nervous!

Drew Gallagher: I loved getting to be a part of people’s adventure that they’ve spent months, years, or even their whole lifetime dreaming of embarking on and now it’s here! Everyone is here for a different reason and is looking for their own experience.

John “Butch” Breegle: What I love most about route leading is finding the time to compliment team members about their accomplishments being either their commitment to successfully completing a difficult riding day or the funds they have generated to help people with MS. I think this provides a positive difference to finishing a rewarding bike tour.

Jeremy Francis: Being around the crew and helping everyone out. Surprise rest stops or treats and the riders’ reactions to them.

Elliot Plummer: As a route leader, I really loved meeting with so many people throughout the country. Sometimes as riders we get to be individualistic, but as a leader, you are put into an ambassador role. For me, I loved speaking to the country about our message and our goals.

Tessa Nefouse: There were lots of things that I loved about being a route leader, that’s hard to choose! I think for me it would be the relationships you make and conversations you have with every rider on the trip. It’s easy on journeys like this to stick with a group or a few people. But with being a route leader, it’s your responsibility to make sure that everyone’s needs are being met and that everyone is out there having a good time. It fosters a sense of community and inclusion, and that’s really important on a long bike tour! 

John “Butch” Breegle (right) and the 2024 Florida Coast team

What surprised you the most about being a route leader?

Ted Yates: I was surprised by the cooperation and expressed gratitude of the riders. They validate that what you are doing is a worthwhile endeavor.

Jade Budowski: I had the advantage of having seen route leaders in action before I became one, so I actually wasn’t really surprised by too much once I had the chance to do it! If anything, maybe how important the little things end up being? Like the power of a team treat to boost morale, or having music playing at rest stops! 

Drew Gallagher: I think what surprised me the most is the difference in people’s needs and responses to the same situation. People’s reactions to events are so multifaceted that they will always surprise you.

John “Butch” Breegle: What surprised me most is the team helping either setup camp or help setup rest stops so the riders still coming in will have an enjoyable refreshing time when they arrive.

Jeremy Francis: When setting up the rest stops or waiting, all the random people that would come talk and make donations.

Elliot Plummer: What surprised me about being a leader is truly how much work is done in order for the tour to go as smoothly as possible. As a rider in 2018, my only job was to get from Camp A to Camp B. I knew there was some more work as a leader but starting to get camps booked 5 months in advanced was something I hadn’t considered. As a leader you have to make sure the vans are filled up, points of contacts were contacted, rest stops are available, and riders know where they were going, etc. It’s a lot of memorable and rewarding work.

Drew Gallagher and Duncan Moore leading orientation for the 2024 TransAmerica team

What piece of advice would you give to someone who was thinking about being a route leader? 

Ted Yates: Lead by example. Don’t expect the riders to do something that you wouldn’t do yourself. Be patient and encouraging with riders that begin to doubt themselves. “You can do it!”

Jade Budowski: (Call me cheesy, but…) If I had to give any advice to a potential route leader, I would say just do it! Go into it with Duncan and I lovingly call “rah rah!” and be ready to roll with anything. You’re making more of an impact than just driving the van, running rest stops, and coordinating accommodations – you’re who those crazy cyclists turn to when they need help the most! The beauty of leading a team on the road is just how many surprises come up along the way, and how close everyone gets. Be prepared to make lifelong friends! 

Drew Gallagher: Everyone requires varying levels of certainty, support, information, whatever it is. The challenge of being a route leader is doing your best to respond and support your riders throughout the tour – while dealing with the same adversities yourself. Seek to understand your riders as people and do what you can to support their growth. Always have fun.

John “Butch” Breegle: My best piece of advice for you considering being a route leader is to realize team morale is one of the most important steps to a cohesive successful journey on a multi day tour. 

Jeremy Francis: Get good at answering the same questions repeatedly lol. Have patience and just take it all in.

Elliot Plummer: One piece of advice I would give to future route leaders is, it’s okay to take time for yourself. Sometimes it is necessary. While your role is to lead and make sure people are safe, enjoy your ride, stop to take photos, really witness the vastness of the country, or the unique land scapes she has to offer. This is your ride as much as it is everyone else’s!

Tessa Nefouse: If you’re not planning on riding with the group, or you’re already a pro, I’d build up a good repertoire of tasty group camp meals, games, or other activities to have fun with everyone! There’s always a possibility that morale goes down throughout the trip, and it can mean a lot to the riders to have the route leaders plan a special treat, or try to boost spirits along the way. If you’re planning on riding with the group, do some pre-trip ride training! It’s not impossible to start a tour with little long distance cycling experience, but it is harder to keep group morale (and your personal morale) up if you’re super tired at the beginning. 

The 2023 GAP and C&O team, with Ted Yates behind the camera

Dream summer alert!

Bike the US for MS is looking to hire route leaders for our 2025 season! Read on to learn more about this amazing opportunity and hear firsthand from our route leaders why their experiences were so incredible.

P.S. – Alumni, we have a bonus financial incentive if you sign up to be a route leader after having completed any ride with us before!

What makes someone a good route leader? 

If you are passionate about helping those with MS, assisting cyclists in achieving their dreams, traveling the open roads through America’s scenic parks and cities, and having an incredible life experience while gaining great work experience, we would love to have you as one of our route leaders in 2025!

What’s involved in being a route leader?

There’s a wide variety of responsibilities that come with being a route leader, including: 

  • Helping cyclists navigate routes and stay safe
  • Setting up rest stops with water and snacks
  • Driving support vehicles 
  • Communicating with hosts and leaving accommodations better than you found them
  • Approaching every day with attention to detail and a great attitude
  • Making occasional treats for the team – pancakes or a pasta dinner go a long way for morale

This is a volunteer position, but a pretty sweet one — you’ll get a stipend on the road to cover all of your expenses, and we’ll reimburse you for the cost of your travel to and from the trip!

Dave Chiarello cooking up some pancakes for the 2023 Olympic Peninsula team at a rest stop

Inspired? Apply to be a route leader today!

The responsibilities of being a route leader are wide ranging, but so are the rewards. These trips could not happen without the helpful hands of our route leaders. Join us in our mission to help those living with MS, and give cyclists the trip of a lifetime!


Email info@biketheusforms.org if you’re interested in being a route leader, especially if you’re a Bike the US for MS alum. We would love to have you as part of the team that makes everything possible!

i

Our Guide to Cycling the Florida Coast: The Active Way to Beat Winter Blues

As the days get shorter and the temperatures drop, you might be tempted to keep the bike in the garage and sink deeper into the couch instead of braving the cold. Not so fast – cycling the Florida Coast offers a sunny escape from dreary winter weather. It’s also the perfect way to stay in shape for this summer’s adventures!

Whether you’re an avid cyclist or just dipping your toes into the world of long-distance cycling, this route has something for everyone. Find an ideal blend of thrill and relaxation amidst sunny days in the saddle and brilliant sunsets.

How long is the Florida Coast bike route? Where does it start and end?

This ride starts in Jacksonville, FL and spans 590 miles of the eastern Florida coastline to end in Key West. We recommend covering the distance in 9 days, which allows for a comfortable average of 60 miles a day. If you’re looking for an example of a mileage breakdown, visit Bike the US for MS’s MS Bike Ride Florida webpage that has an itinerary laid out for you. 

What can I expect while riding the Florida Coast? 

This route is remarkable for its gentle elevation and mixture of wide bike paths and roads that make for relaxing cycling. Serene ocean views are plentiful and you’ll have no shortage of local ice cream shops and seafood shacks to refuel along the way.

You’ll get to admire the distinctive Spanish architecture in the historic town of St. Augustine and enjoy snack breaks at sandy beaches and charming local parks.

Heading into the vibrant city of Miami and down towards the tropical oasis of Key West, the route follows over 90 miles of paved cycling paths though unique mangrove forests and enchanting thickets of gumbo-limbo trees. 

You’ll be greeted with plenty of wildlife sightings, from egrets and dolphins to alligators and American crocodiles (“swamp puppies”) in the everglades. 

As you head towards the finale in Key West, experience the one-of-a-kind opportunity to cycle across the Seven Mile Bridge with cerulean waters on either side of your handlebars. 

What if I only have time for a shorter ride? 

If you’re more of a busy weekend warrior looking for a bite-sized but incredibly gratifying adventure, riding the stretch of coastline from Miami to Key West is for you. This trip is a great option for a beachy getaway that fits into your packed schedule. 

You’ll still get to experience the natural beauty of the coast and the satisfaction of having ridden a multi-day cycling trip without the commitment of having to take time off of work.

How long is the Florida Keys bike route?

This portion of the ride is 170 miles of bliss from the lively city of Miami to the lush paradise of Key West. Three days of riding gives you the perfect balance of exploration and convenience. 

Where should I stay while cycling the Florida Coast or Keys as a self-supported rider? 

With plenty of beach campgrounds, RV parks, hotels, motels, and airbnb’s, you’ll certainly be able to find accommodations that fit your budget for the entire length of the trip. This Florida beach camping guide could be a great start for looking into lower-budget options in beautiful natural surroundings.  

Feeling overwhelmed by all the logistics? 

Itching to cycle the sunny Florida coastline but dreading planning your own trip from scratch? Join Bike the US for MS’s Florida Coast team this March to experience the stunning natural beauty while supporting people living with Multiple Sclerosis. 

Some perks of our van-supported Florida Coast and Florida Keys rides:

  • Route Leaders to guide and support you along the route
  • Two support vehicles to carry your food and gear
  • Bike mechanic available for any minor repairs
  • Water/snack breaks set up every 15-30 miles depending on the terrain
  • Nightly accommodations booked for the group
  • Assistance and advice on travel and fundraising for MS research and treatment

Our trips come at a minimal cost to you, with just an initial donation which goes towards your fundraising target. You’ll only need to cover the cost of your food during the ride and travel to and from the trip.

Deciding whether or not to bike individually or in a group is a personal decision for each cyclist to make based on their own goals. However, group trips provide a strong sense of community to share this once in a lifetime experience with. Plus you’ll be riding for a great cause!

Testimonials

Don’t take our word for it – hear from cyclists who have ridden the Florida Coast with us for a great cause!

Advice from Richard Davies, who rode with us in 2024:

What was your favorite part of the experience of riding the Florida Coast with us?

      “Riding the Keys Bridge for 7 miles was pretty awesome.” 

What’s a piece of advice or something you would tell someone who’s considering signing up for the ride? 

      “While the elevation isn’t anything compared to what some of the MS rides are, you should still train for the ride. Also, this isn’t a race.  Stop often and take in all of the scenery you will be riding by.  Remember it’s the journey not the destination.”

Richard Davies with some of the Bike the US for MS 2024 Florida Coast team

Hear from Tim Mannie, who also rode with us in 2024:

“The Florida Coast ride was a welcome ride for me, seeing that it was still winter here in Minnesota.  I would have signed up for the ride again in 2025 if the dates didn’t conflict with a ski trip…  I think that my favorite part of the ride was experiencing the closeness to the water as the ride passed along the Keys. Exploring new areas is another favorite while riding from Jacksonville to Key West.” 

Tim Mannie on the Bike the US for MS 2024 Florida Coast trip

Whether you choose to bike the Florida Coast self-supported or with a group like Bike the US for MS, we hope you’re as excited to beat the mid-winter slump with this cheerful adventure as we are. Your Vitamin D levels will thank you and your summer riding buddies will be amazed at what great shape you’re in when warmer weather does finally roll around!

thanksgiving

Tailwinds: The Meaning of Thanksgiving At Bike the US for MS

Bike the US for MS – the Meaning of Thanksgiving!

T – Tenacious and Caring Riders, Tailwinds

H – Hosts, Wonderful & Giving

A – Alumni, always coming back for more!

N – Nights in sleeping bags

K – Kindness of Strangers

S – Supporting MS research and those living with MS

G – Gratitude for our Donors

I – Injuries, minimal

V – View from the saddle

I – Improving fitness

N – Nature on display

G – God Bless us all!

The 2024 TransAmerica team sharing a meal after a service project in Pueblo, CO

On every Bike the US for MS ride, there are so many times where we gather together for a feast and appreciate what we have. We’ve got the photo evidence to prove it! 

This November, as our Alumni gather around our virtual Thanksgiving table, please let us know what you are thankful for. Please visit the comments section below to give us your thoughts and include your name, hometown and BTUSFMS routes!

The 2024 Pacific Coast team sharing a meal

A few things that we at Bike the US for MS are thankful for: 

“I am thankful for the BTUSFMS “Family” and friends that give so much in support of those living with MS.” 

Niel McCallum, Madison, WI – Northern Tier ‘15, Pacific Coast ‘17, Atlantic Coast ‘19, Trans Am ‘22, North Lakes ‘24

“I’m thankful for all the incredible support I and we have had as an organization over the last 12 months. With my family doubling in size following the birth of our twins in April, it’s safe to say life has been a little upside down. But every time it feels like too much, someone has reached out a hand to support whether that’s in person or by supporting us in our MS mission.”

James Whateley, Vancouver, BC – Global Executive Director

“I’m thankful that every year hundreds of our hosts, alumni, and cyclists get together to make the world a more caring place, and have an adventure in the process.”

Duncan Moore, San Francisco, CA – Program Manager and all-around superstar

“I am thankful for the incredible friends and mentors that I have gained because of BTUSFMS. I have learned so much from being a part of this organization and every day I am inspired by everyone who is a part of this family, from accommodation hosts to die-hard alumni – I admire you all to the utmost.”

Rayna Simons, Seattle, WA – Program Coordinator

Don’t just give thanks – give back! Support the Nina Fraser Scholarship Fund

At BTUSFMS, we also want to acknowledge that thanksgiving is also about giving back to others. Our Nina Fraser Scholarship is a fund that allows us to cover the cost of our trips for cyclists living with MS. This gives these riders with MS the amazing adventures that our rides offer. 


If you’re grateful for the incredible places you’ve explored and the people you’ve gotten to connect with on one of our rides, consider donating to the Nina Fraser Scholarship Fund this Thanksgiving. Also, keep an eye out for our Giving Tuesday fundraising push on December 3rd – all donations will benefit the scholarship fund!