Why you should add an MS bike ride to your 2025 calendar
Following the excitement of our ongoing 2024 MS rides, we are ready to starting climbing into 2025! Our Bike the US for MS rides are not just an incredible way to explore beautiful parts of the country whilst making the very best of friends. You are driven by a powerful mission to raise funds and awareness for those living with multiple sclerosis (MS).
BUT, we need your help deciding what new trips we should add to our schedule. Explore some new options to bike for MS in 2025 and have your say! We encourage you to be a part of our journey. Every pedal stroke you take will contribute to making a lasting impact in the lives of those living with MS.
Spanning 4,295 miles from Bar Harbor, Maine to Seattle, Washington, this route is an unforgettable way to bike for MS across the entire country. This trip runs from June 7th to August 16th to catch peak summer weather in each of the 15 states. You’ll be pedaling through highlights like two of the Great Lakes, Niagara falls, the Rocky Mountains, and Glacier National Park with plenty of rolling green hills and welcoming towns in between.
Act fast – only 7 spots remaining
With 18 signed-up for this long-awaited ride, we only have 7 remaining spaces to fill. Don’t forget our early-bird fundraising minimum amount of $5,675 will increase on August 16th to $6,450 or $1.50 per mile. If 2025 is your year to bike across America, register today!
TransAmerica 2026 is open for registrations
We’ve already had many of you asking about biking across America for MS in 2026. We’ve got you covered! We will be back on the TransAmerica Trail as we rotate between it and the Northern Tier year on year. Be the first to join the team and start dreaming of your summer full of cycling adventures. Register Today.
Pacific Coast Bike Route
The West Coast is calling us back
Following another stupendous summer cycling down the West Coast this year, we will be back to bike for MS on the Pacific Coast Bike Route in 2025. This month-long journey, covering 1,852 miles and running from Seattle, Washington to San Diego, California, has plenty to dream about. Eat up miles of majestic Oregon coast with stunning rock formations arising from the ocean and bike through towering Redwoods.Â
Pedal down the Pacific Coast Highway and across the golden gate bridge towards sunny Southern California. Savor west coast sunsets and local seafood after rolling into camp. With over 106,070 feet of elevation change, this route is both rugged and rewarding. Hitting the road from June 29 to July 31, 2025. Check out what to expect on the Pacific Coast Bike Route.
Shorter, but no less sweet, MS bike adventures
Okay so we know taking a month or two off isn’t an option for everyone. But don’t fear, we have a whole bunch of trips that are under a week for you to choose from!
The Olympic Peninsula Bike Tour
Kicking off with a scenic ferry ride across the Puget sound, this week-long adventure covers 360 miles and loops around Olympic National Park (home to the only temperate rainforest in the contiguous United States) and past gorgeous rocky beaches. A logistically easy trip, starting and ending in Seattle, the Olympic Peninsula Loop is packed each day with memory-making views and lovely pacific northwest towns. Check out our ultimate guide to cycling the Olympic Peninsula.
MS Bike Ride Florida
Following the successful inaugural winter coastal ride in 2024, we are back for more of the Florida Coast in early March. Beat the winter blues with a 9-day tour down the East coast of Florida from Jacksonville to Key West. This ride spans 590 unforgettable miles and is the perfect break from the monotony of chilly weather – all for a great cause.
A robust network of local bike paths, replete with plenty of wildlife sightings, makes this journey an enjoyable and relaxing experience. For those out there who groan at the sight of a steep climb, you’re in luck! This ride has much gentler grades compared to the mountainous terrain of some of our other routes.
Florida Keys
Don’t fancy biking the full Florida Coast? Our quick 3-day ride from Miami to Key West is an amazing taste of the tropical coast and the perfect long weekend away. Covering 170 miles, with over half on paved bike paths, this route offers scenic and relaxing days on the bike. Join us March 7-9th, 2025.
Have your say on where else we should bike for MS in 2025
While you may recognize many of our core rides we have planned, we want to add in an all NEW adventure! But we can’t make the decision without your help. VOTE on which rides you’d like to see happen out of the following.
Grand Canyon
Tick the Grand Canyon off your bucket list. 11 days to cover 575 miles from Tempe to Cedar City, including two rest days to explore Zion National Park and the Grand Canyon itself! What’s not to love? This would be a late fall trip once temperatures drop a little making biking more enjoyable.
Vermont Gravel Adventure
We all know gravel riding is on the up and we think it’s about time we hit the dirt for MS. How many of you want to ditch the road for quite country gravel and the chance of getting down and dirty? We are looking at a week long A to B adventure in Vermont linking up some of the very best dirt they have to offer. Who’s in?
Cape Cod
A long weekend ride of roughly 150 miles from Boston to Provincetown, the tip of Cape Cod, before jumping on the ferry back to Boston. Take in the best rail trail and bike paths that Cape Cod has to offer over a 3 day ride, taking in the dramatic landscapes that contrasts between bay, pond and ocean. Picture-perfect towns, sea coasts and lighthouses are plentiful along the route.
Alaska
Okay so this one may be a pipe dream, but who wouldn’t want to go and ride in Alaska! It would involve a mix of road and gravel riding and could be anywhere from a few weeks to a full month of travel if we want to cover all the best spots.
Travel options to take the ferry from WA to Haines or fly up. Support may be a little different since we’d likely rent vehicles, but leave the logistics up to us.
VOTE to shape the Bike the US for MS calendar
Don’t feel like riding any of these routes? Leave your suggested routes in the comments below!
At the age of 23, when life’s script is supposed to be about exploration, adventure, and the dawn of adulthood, Bike the US for MS alumni, Lina Garada, faced an unexpected twist in her story – a diagnosis of Multiple Sclerosis (MS). This MS diagnosis story traces Lina’s courageous journey from the first signs of MS to her advocacy and participation in the cycling community, highlighting the resilience and hope that define her path.
Lina’s Early Life and Path to MS Diagnosis
Embracing the Unexpected: From Migraines to MS Diagnosis
Lina’s path to an MS diagnosis was as unexpected as it was challenging. A series of migraines, initially dismissed as minor nuisances during her triathlon swimming training, became the catalyst for a series of medical investigations. The journey from experiencing migraines to undergoing MRI scans revealed lesions consistent with multiple sclerosis—a reality far removed from anything Lina had anticipated. The complexity of understanding her diagnosis, coupled with the daunting process of navigating healthcare and insurance, painted the initial picture of a journey fraught with uncertainty.
The Challenges of Early MS Diagnosis
Confronting a New Reality: Adjusting to Life with MS
The revelation of having MS at such a young age forced Lina to recalibrate her life’s expectations and ambitions. As is the case for many MS diagnosis stories, feelings of frustration, fear and denial crept in, largely stemming from a lack of knowledge about the disease. ‘How could I possibly be feeling fine and riding 15 miles, yet run the risk of losing feeling in my legs and collapsing at any moment?’
Overcoming Fears: From Wheelchairs to Bike Rides
Lina’s initial reaction to her diagnosis—a fear of inevitable disability and a life confined to a wheelchair—reflects a common apprehension among those newly diagnosed with MS. However, her journey from those early fears to cycling two large segments of the TransAmerica route and then the full Pacific Coast bike route from Seattle to San Diego with Bike the US for MS in 2019 is nothing short of inspirational. This achievement not only challenged her physical limits, but also reshaped her perspective on what is possible with MS.
Navigating Life’s Hurdles: Treatment Costs and Workplace Dynamics
The Reality of Treatment: Navigating Healthcare and Insurance
As life with MS progressed, as did the treatment bill. Soaring upwards of $180,000 per year, Lina’s experience underscores the financial and logistical challenges of living with MS. The constant battle with insurance companies and the stress of ensuring new employment opportunities offer coverage for her essential medication highlight a reality many with MS face—underscoring the importance of healthcare access and financial support in managing the condition.
The Challenges of a chronic illness and employment
From navigating fatigue and neuro challenges to managing the unpredictability of symptoms, disclosing your MS to an employer can be daunting at best. Lina’s approach to date has focused on opening a dialogue about her condition, being honest with all and adding a touch of humor. As she puts it, any employer that has an issue with her living with MS is not an employer she wants to work for!
One of Lina’s most telling anecdotes involves a simple act of passing a document to her new boss, which became a moment of vulnerability and connection. Her hands, shaking visibly from her MS, led to a moment of confusion for her boss. Lina’s ability to address the situation with humor and grace showcased her approach to living with MS and put her colleagues at ease.
Building Bridges: The Transformative Power of Community and Connection
Supportive Friends and New Beginnings
Central to Lina’s MS journey is the irreplaceable value of a supportive community. Her friends, understanding and accommodating of the unpredictability that MS brings into her life, exemplify the kind of support that makes all the difference. Whether it’s understanding the need for extra time with getting ready, unintentionally storing forgotten items of theirs, or gracefully laughing off an MS symptom, Lina’s circle of friends are the peace of mind she needs to help transform her frustrations into ordinary moments.
Connecting with MS Champions: The Impact of Don Fraser and the MS Community
Meeting Don Fraser, the founder of Bike the US for MS, was a pivotal moment in Lina’s journey. Through this connection, she was introduced to others living with MS, including a remarkable individual who competed in the Race Across America (RAAM). These encounters not only expanded her support network, but also illuminated the vast possibilities of life beyond an MS diagnosis.
Cycling with MS: A New Bike the US for MS Chapter
Despite MS, Lina’s passion for cycling remains undimmed. Adapting to heat and adjusting her pace has allowed her to continue riding, embracing cycling not just as a sport, but as a vital part of her identity and a way to challenge MS on her terms. Since joining the Bike the US for MS family as a supporter in 2017 and 2018 then as a cyclist on the 2019 TransAmerica and Pacific Coast bike routes, she has become a strong advocate for the organization.
She joined the board of directors to support Bike the US for MS’s goal of supporting those living with MS. Lina has since returned to ride in 2023 on the Olympic Peninsula Bike Tour and we hope she will be out riding with us for many years to come!
The Nina Fraser Scholarship Fund: Encouraging Adventure in the MS Community
Lina’s MS story is interwoven with the Nina Fraser Scholarship Fund as a recipient of support in 2019. A Bike the US for MS initiative to allow individuals living with MS to pursue adventures that once seemed impossible. It’s aimed at fostering a sense of financial stability leading to greater achievement and empowerment. The fund was set up in memory of Don Fraser’s mother, Nina, who is the inspiration for Bike the US for MS.
A Life Full and Fulfilling
Lina Garada’s story is a powerful narrative for anyone navigating the early days of an MS diagnosis. Through her challenges and triumphs, Lina exemplifies that a diagnosis does not define one’s life. Her adventures, from the trials of understanding her condition to the triumph of cycling down the West Coast, underscore a vital message: life with MS can be full, rewarding, and replete with adventures yet to be had.
Lina’s journey reminds us of the importance of community, the power of resilience, and the endless capacity for reinvention. For those recently diagnosed with MS, Lina’s story is not just a tale of overcoming, but a roadmap for navigating life with grace, strength, and an unyielding spirit of adventure.
Do you have an MS diagnosis story you’d like to share? Or would you like to contact Lina about her journey? Contact us below and we will get in touch!
Embarking on a journey along the Pacific Coast Bike Route is an adventure of a lifetime, stretching from the lush landscapes of Washington, to the warm beaches of San Diego, California. This guide aims to equip you with all the essential information for cycling the Pacific Coast.
Whether you’re an experienced cyclist or looking to undertake your first long-distance ride, this route offers a blend of breathtaking scenery, challenging terrains, and unforgettable experiences. Join us as we delve into what makes cycling the Pacific Coast an all-time favorite adventure.
What Is The Pacific Coast Bike Route?
Where does the Pacific Coast Bike Trail start and finish?
The official Pacific Coast Bicycle Route is a 1,852-mile journey starting in Vancouver, British Columbia, and works its way down the West Coast ending at Imperial Beach, California, on the Mexico border. The route has been developed by Adventure Cycling Association (ACA) and takes in much of the classic Highway 101 and State Highway 1 roads along the west coast.
With the added complexity of international travel to start the ride in Canada, many cyclists choose instead to kick off in Seattle, Washington. Logistically this is easier for flying in and out and requires a short ferry from downtown Seattle to Bremerton to join the route.
The full route from Vancouver to the Mexico border covers 1,852 miles of varying terrain. If you opt to start in Seattle and end in San Diego, this shaves off a couple of hundred miles, leaving you with closer to 1,675 miles to cycle.
How long is the West Coast bike route?
Naturally the duration of the trip is dependent on you as a cyclist. Usually we recommend around a month to cycle the Pacific Coast from Seattle to San Diego, adding 2 to 3 days to complete the full Vancouver to Mexico route. This allows a steady average of around 60 miles per day plus rest days along the route.
This pace allows you to enjoy the adventure, explore the surrounding areas and not feel rushed. There is so much to appreciate along the west coast so be sure to give yourself plenty of time!
If however you’re looking to push on and cover closer to 100+ miles per day, you could expect to complete the route in roughly 3 weeks. If this is your preference, be prepared to cover less miles per day early in the route where the riding includes more elevation gain, but you’ll be able to catch up in the later portion of California where the route flattens out.
The Pacific Coast bike route goes through many scenic spots, let’s break them down by state:
Washington Bike Trails
If, like us, you start your Pacific Coast adventure from Seattle, your first major highlight is a scenic ferry ride to Bremerton, leaving the city’s bustle for the serene beauty of the Olympic Peninsula. The edge of the Pacific Northwest welcomes cyclists with its quaint coastal towns, sprawling farmlands, and the tranquil ambiance of rural Washington.
The ocean start of the Puget Sound is replaced by dense forests as the route winds it’s way south towards Oregon. Reaching the Columbia river is the sign to head west to hit the true Pacific coastline for the first time. Expect cooler mornings and a good chance of rain in these first few days through Washington, but trust me, you won’t mind when you’re in awe of the mountains and trees surrounding you.
The historic town of Astoria will be your first maritime town in Oregon. This leg of the Pacific Coast bike route offers breathtaking cliffs, lighthouses and scenic ocean views for days. The small towns will offer a unique opportunity to experience the local culture of Oregon, but can fill up quickly during tourist season.
Be sure to stop off along this stretch. Hike down to the beaches to see the likes of the iconic Haystack Rock, or off into the parks and forest surrounding the route. Again, similar to Washington, the conditions will still be cool, especially with the ocean breeze. Be cautious of morning fog rolling in off the ocean, don’t let it impact your safety of being seen on the road.
Cycling the California Coast
Biking through the Redwoods
Cycling the California coast offers the most diverse views of the Pacific Coast and covers the best part of two thirds of the route. Upon entering California you won’t be able to miss the stunning redwood trees as they tower over you. Take your time when cycling through Redwood National Park and take in your surroundings. Hike through the forest, spot the wildlife around Elk Prairie and enjoy the overhead canopy you ride under. There really isn’t anywhere quite like it!
Reaching San Francisco
After passing through the redwoods, cyclists will return to the coast and start making their way towards San Francisco. Crossing the Golden Gate Bridge remains one of the most iconic and awe-inspiring moments when cycling the California coast. The route transforms from natural landscapes to a bustling urban area. Although daunting to some, this urban riding can be a nice change from the tranquil riding, but be sure to check your route for hills when exploring the city.
Soon after leaving San Francisco, you’ll be back to cycling through quiet landscapes including the agriculturally rich Salinas Valley. The acres of vegetable farms and fruit orchards feels like a big shift from the previous forest and city riding.
The Big Sur Coastline
Now get ready for the most spectacular part of cycling the Pacific Coast, the Big Sur Coast. Riding high above the ocean on winding coastal roads, you’ll be struggling to take your eyes off the view! The elevation changes are not insignificant, but by this point you’ll be making the most of the cruising descents.
Be warned, many years of landslides and bridge washouts have caused road closure around Big Sur. Be sure to check the latest travel details before riding past Monterey. Even if the through road is closed, it’s worth a day’s ride down and back to Monterey to see the scenery, before making a plan for avoiding any closures.
Cycling through Southern California
As you approach southern California, the scenery changes yet again. Gone are the rugged coastal cliffs and here come the white sand beaches and flat terrain. An increase in urban areas is evident as you ride along the coastline around Santa Barbara and Los Angeles. Some areas include beach bike paths so the increase in traffic becomes less of a concern.
The journey concludes in San Diego, for many this is around Mission Beach. You can also continue to the Mexico border. The final stretch offers relaxed beachside pathways to bring your Pacific Coast bike ride to an end.
Can you bike the California Coastal Trail?
Although the ACA route doesn’t formally take the new California Coastal Trail (CCT), you are able to bike the CCT. The State of California are working on an integrated network of trails. These will allow you to walk and bike the length of California. Worth noting that these will mostly be off road trails and potentially tougher cycling conditions for touring and cycling the Pacific Coast.
How long does it take to cycle the California coast?
The California coastline is approximately 1,200-miles of the total Pacific Coast bike route. Depending on the distance you are covering per day, this could be anywhere from 2-3 weeks of cycling.
What is the most beautiful part of the Pacific Coast Highway?
Although this is often down to personal preference, my favorite stretch of the Pacific Coast has always been cycling around the Big Sur coast of California. The winding roads, high above the ocean below provide views like nowhere else on the route. The Redwoods would be a close second! However the route stays a little more inland so you’re not getting the coastal views at the point.
When is the best time to be cycling the Pacific Coast?
While you can ride the Pacific Coast bike route any time of year, there are better times than others. It is advised to avoid the winter due to inclement weather and heavy rain resulting in flooding and mudslides. The best time to tackle the west coast bike route is autumn, spring and early summer. Riding in these timeframes will help to avoid the heavier volume of tourists.
Do you need to be an athlete to be cycling The Pacific Coast?
Biking the Pacific Coast is for anyone from a beginner touring cyclist to an experienced cyclist. The route can be broken down into sections that make the most sense to you and your skill level. The Pacific Coast bike trail route offers a blend of adventure, scenic views and serenity making it appealing to all cyclists.
If you have concerns regarding your ability to take on the route solo or self supported, consider partaking in a group ride down the Pacific Coast. Bike the US for MS offers group trips with Route Leaders to guide you during your journey and support vehicles to carry your gear while you’re biking the west coast.
Pacific Coast Bike Route Accommodation
Your accommodations on the Pacific Coast bicycle route is dependent on your preferences and budget. There are a number of options for accommodations – camping, Airbnbs, hotels or a mix of them all. Rarely are their stretches of the route without indoor options. However do plan ahead if you’re not happy to camp on your ride.
Camping on the West Coast
Camping on the Pacific Coast bike route is the most popular and inexpensive option amongst cyclists. With lots of parks and campgrounds there are many options for camping along the route. Many have designated hiker and biker areas that are non reservable.
If you’re traveling in peak tourist season, it is advised to book ahead for private campgrounds or national park sites that require it. These can get booked up months in advance! Check out this detailed list of potential hiker/biker campgrounds for riders to find Pacific Coast bike route accommodations.
Is planning your accommodation feeling overwhelming?
If booking all your own accommodations for your west coast adventure seems overwhelming, consider cycling the Pacific Coast with Bike the US for MS for a logistics free adventure. All accommodations will be arranged for you, allowing you to enjoy the ride. Their Pacific Coast bike route accommodations include a mix of camping, staying at churches, town halls and community centers.
Should I cycle the Pacific Coast bike route self supported or as part of a supported bike tour?
Cycling self supported can be wonderfully freeing. You’re on your own schedule, carry the gear you need for the adventure and you can be your own guide. However it can also be daunting to plan the adventure and lonely when out on the road solo. Plus the added challenge of lugging your gear up the coastal cliff climbs.
One alternative is to seek out a supported bike tour that carries your gear, arranges the logistics for you and allows you to ride with others. Bike the US for MS offers just that whilst allowing you the freedom to enjoy the adventure of cycling the Pacific Coast in a way that best suits you. There’s no one to tell you what speed to ride, when to stop or how best to enjoy the ride. That’s very much up to you.
Here’s a breakdown of what you could expect on a supported Pacific Coast bike tour:
Route Leaders to support you along the Pacific Coast bike route
Two support vehicles to carry your gear
A bike mechanic will be available for minor repairs
Water breaks will be set up every 15-30 miles depending on the terrain
Nightly accommodations will be booked for the group
Bike the US for MS will provide assistance and advice on travel and fundraising
Minimal cost to you with just an initial donation which goes towards your fundraising target. You’ll only need to cover travel to and from the ride and food during the adventure.
Deciding whether or not to bike individually or in a group is a personal decision for each cyclist to make based on their own goals. However, group trips provide a strong sense of community to share this once in a lifetime experience with. Plus you’ll be riding for a great cause!
Find out more about cycling the Pacific Coast Bike Route
Cycling the Pacific Coast offers an exciting and unique experience for all cyclists. If you are interested in learning more about the route, want to see the route map or a suggested itinerary, check out the Pacific Coast adventure with Bike the US for MS.
Welcome to the Olympic Peninsula Loop, a cycling paradise nestled in the heart of Washington State. Renowned for its stunning natural beauty and diverse terrain, this loop offers an unforgettable experience for cyclists of all levels. Here, we delve into the allure of an Olympic Peninsula bike tour and explore the unique journey of biking in the PNW.
Enjoying the views from the Olympic Discover Trail.
The Olympic Peninsula Loop Experience
Imagine a route that weaves through lush rainforests, along rugged coastlines, and over scenic mountain passes. The Olympic Peninsula Loop is this and more, providing a rich range of landscapes for an epic road trip or cycling adventure.
At a Glance: Key Destinations Along the Loop
The Olympic Peninsula Loop is a journey through diverse landscapes, from quaint towns to breathtaking natural wonders. Explore the historical charm of Port Townsend, experience the lavender fields of Sequim, marvel at the rugged beauty of Kalaloch Beach, and immerse yourself in the serene environment of Lake Quinault and Forks to name just a few!
Port Townsend: A town rich in Victorian architecture and arts, Port Townsend is a hub for history and culture. Just outside the town, Fort Townsend Campground offers a wonderful camping experience.
Sequim: Renowned for its vibrant lavender farms and the Dungeness National Wildlife Refuge, Sequim is a picturesque spot on the peninsula.
Lake Quinault: Situated in the Olympic National Forest, this tranquil lake is surrounded by a beautiful rainforest.
Kalaloch Beach: A coastal gem, Kalaloch Beach provides extensive Pacific Ocean vistas and is a perfect spot for observing diverse marine life and spectacular sunsets.
Forks: Famous for its lush forests and as the setting for the Twilight series, Forks is a must-visit for its unique cultural and natural attractions.
The wild coastal views of the Olympic Peninsula route.
Full 7-Day Itinerary for an Olympic Peninsula Bike Tour
Day 1: Seattle to Fort Townsend – Ferry plus 47 miles
Your adventure begins in the vibrant heart of downtown Seattle. Before heading out, seize the chance for a quick visit to the iconic Pike Place Market. It’s a perfect spot to soak up the local atmosphere and grab a coffee.
Next, cycle to the Seattle Ferry Terminal and embark on a scenic ferry journey to Bremerton across the stunning Puget Sound. On the bike, join the line for cars and then take the far left bike lane to purchase your $10 passenger ticket plus $1 bicycle charge. This ride offers breathtaking views and a refreshing start to your journey.
Taking the ferry from Seattle to Bremerton to start week!
Upon arrival in Bremerton, take the opportunity to grab a bite to eat. There are plenty of options right off the ferry. Once ready, hit the road west out of town then north, hugging the edge of Dyes Inlet. As you leave Silverdale, the urban landscape gives way to quiet rural roads, marking the transition into a more peaceful setting.
Approaching Port Gamble, you’ll cross the Hood Canal Floating Bridge. Be prepared for a short, but steep climb immediately after the bridge. Continue weaving your way through the quaint coastal town of Port Ludlow, enjoying the charm and tranquility of this picturesque area.
If you’re following the Adventure Cycling Association (ACA) maps, as you ride through Port Hadlock-Irondale, you’ll encounter a spur. Here, you have the choice to follow the alternate route towards Port Townsend, which turns into a gravel trail, or continue west. We opted for a road option towards Port Townsend to avoid the trail.
Camping near Port Townsend
End your day by setting up camp at the lovely Fort Townsend State Park. Nestled in a serene setting, it’s an ideal place to relax and reflect on the day’s journey. If you’re eager for more exploration, Port Townsend is just a few miles further and offers a fascinating history of Native American roots and Victorian architecture to round off your first day of the Olympic Peninsula loop.
Camping in Fort Townsend for night 1 of the adventure. It’s a short ride from Port Townsend.
Day 2: Fort Townsend to Port Angeles – 54 miles
Begin your morning by retracing the route southwards around Discovery Bay. The day’s ride promises a blend of coastal charm and rural trails.
As you reach Sequim Bay, you’ll join the Olympic Discovery Trail. This trail will be your guide all the way to Port Angeles, taking you through the northeastern tip of the Olympic Peninsula. As you pass through Sequim, take a moment to appreciate the region’s famous lavender farms, an iconic feature of the area known for their stunning purple hues and delightful aromas.
Riding through the lavender farms of Sequim.
Sequim is your best bet for a lunch stop or coffee break with plenty of options in town. There are also grocery stores if you need to stock up on any items for the coming days. No need to stress though, Port Angeles is to come so you won’t be too rural yet.
Continuing along the Olympic Discovery trail, it eventually links up with the water’s edge as you approach Port Angeles. This part of the journey offers splendid ocean views. As you pedal along, the sound of waves and the expansive vista of the ocean accompany you, leading you into the harbor of Port Angeles.
In 2023, our group were fortunate enough to be hosted by a local school, however there are plenty of accommodation options. There are many reasonably priced hotels along 1st St and Front St. If you’re solo touring and looking for camgrounds, they’re more limited, however there are a couple of RV parks in town worth contacting and if not there is a KOA east of town and Elwha R.V. Park & Campground a few miles further on route.
The coastal vistas of the northern coast of the Olympic Peninsula.
Day 3: Port Angeles to Forks – 67 miles
The longest day of the week kicks off by returning to the Olympic Discovery Trail, heading west out of Port Angeles. You’ll soon reach the Elwha River, which marks the end of the trail. Here, a decision awaits: while some riders choose the Olympic Highway 101 towards Lake Crescent, we recommend the safer and still scenic ACA route on Strait of Juan de Fuca Hwy 112.
Enjoying some traffic free cycling on the Olympic Discovery Trail.
Although Lake Crescent feels like a tough one to miss with it’s gorgeous blue waters and mountain backdrop, the stories over the years of cycling around the lake on 101 don’t sound inviting. High levels of fast moving traffic are often reported, causing cyclists to feel intimidated and fearful. Not the type of riding I enjoy personally.
Naturally, when taking on your own adventure, this is a decision for you to make based on your comfort levels. Our teams take the coastal route around Twin which is beautiful and much quieter, making for a more enjoyable day’s riding.
As the route veers inland, follow the meandering Pysht River before turning south towards Beaver Lake. This leg of the journey offers a tranquil ride through the high trees.
Your 3rd day of the Olympic Peninsula loop concludes in Forks, a town famed for its dense forests and being the setting of the “Twilight” series. Forks is a perfect blend of cultural significance and natural splendor, offering a peaceful retreat after a day of exhilarating riding.
There are plenty of campgounds and RV parks in Forks, as well as hotels. Watch for hotel prices in peak months as Forks has an unsurprising level of tourist traffic following the Twilight series.
Day 4: Forks to Kalaloch – 30 miles
Day 4 is a leisurely ride designed to allow plenty of time to immerse yourself in the splendors of the West Coast. Departing from Forks, head south and ride through the verdant Bogachiel State Park, a prelude to the day’s wonders.
Next, you’ll reach the Hoh Rainforest in Olympic National Park, a temperate rainforest teeming with lush greenery and rich biodiversity. Being a short day, take the time to explore the Hoh River, which can be accessed just off the main road at Hoh Ox Bow Campground. There are other access points and enchanting trails to explore and absorb the tranquility. Don’t lose track of time as you have the coast to see next!
Taking in the surroundings of the Hoh Rainforest.
The route then leads you to the dramatic Ruby Beach. It’s worth stopping to walk down the cliffs to the beach, where the Pacific Ocean’s majesty unveils itself. Watch for traffic here as many visitors are turning in and out of the parking lot at Ruby Beach. It’s worth noting there are public restrooms here too.
As you continue along Kalaloch, numerous beaches (Kalaloch Beach 1 through 4) and hiking trails invite exploration. Don’t miss the famous “Tree of Life,” an iconic tree and root system clinging to the edge of the cliffs.
The famous ‘Tree of Life’. One of many natural wonders to see on route.
For camping, Kalaloch offers several picturesque options, including South Beach Campground and Kalaloch Campground. There is also Kalaloch Lodge if you’re looking for a roof over your head. Be mindful to book in advance for whichever option you choose, especially during peak seasons. This part of your adventure is a chance to connect deeply with the coastal beauty of the Olympic Peninsula.
Explore Ruby Beach along the way.
Day 5: Kalaloch to Aberdeen Gardens – 64 miles
Day 5 marks the journey back inland starting from Queets. A pivotal moment of the day is a visit to Lake Quinault. Here, take a worthwhile detour to the lake’s shore to marvel at the World’s Largest Sitka Spruce, a testament to the grandeur of nature. Be warned, it’s downhill to the lake from 101 so expect a steady climb back out.
The route continues along Highway 101, which boasts a good shoulder, making for a comfortable and safe ride. As you pedal, be enveloped by the dense, green forests that line the road, providing a serene backdrop to this leg of your cycling adventure.
Campgrounds are few and far between in this stretch of the Olympic Peninsula loop. You may be best shortening this day and staying in Humptulips or extending to Aberdeen or Montesano for accommodation. Be sure to plan ahead for this day as you don’t want to get stuck with no options.
Enjoying the sunset from camp for the night.
Day 6: Aberdeen Gardens to Shelton – 53 miles
Day 6 sees you continuing south towards Montesano, the southernmost point of the loop. Montesano is a charming spot, ideal for a hearty second breakfast or an early lunch, offering a quaint break in your journey.
As you leave Montesano, you’ll pass through the town of Elma, another opportunity to experience local life along the route.
The journey then takes you back into the tranquility of rural, tree-lined roads, leading towards Shelton. Shelton is a good size town, however a lacking again in campgrounds. Your best bet is Prancing Unicorn a little south of town or looking at host options on the ACA maps.
Be prepared for rain! We are in the PNW after all.
Day 7: Shelton to Seattle – 43 miles plus ferry
On this final day, your route from Shelton to Bremerton mirrors the Pacific Coast Bike Route, but in reverse. The day begins with a challenging climb out of Shelton, a potential early test for the legs.
The road meanders around Mason Lake with a rewarding descent towards Lynch Cove. As you reach Belfair, it’s an opportune moment for food and rest before the final push to Bremerton.
Navigating this stretch requires attention, especially as it intersects the busy WA-3. Be sure to keep your map handy to manage the on and off-ramp transitions smoothly. As you near Puget Sound Naval Shipyard, take in the impressive views of warships and aircraft carriers, a remarkable sight along the route.
Your journey culminates with a ferry ride from Bremerton back to Seattle, marking the completion of an adventurous week cycling around the Olympic Peninsula Loop.
All smiles on the ferry back to Seattle having completed the Olympic Peninsula Loop.
Planning Your Olympic Peninsula Adventure
When is the best time to cycle the Olympic Peninsula Loop?
The best time of year to ride the Olympic Peninsula Loop is typically between late spring and early fall. For example, we tend to take on the route at the end of June. This period usually offers the most stable weather conditions, with July and August being particularly favorable. However, it’s important to be prepared for rain, as this region is known for its lush, rain-fed landscapes.
Travelling to the Olympic Peninsula?
The great thing about the route starting and ending in Seattle is that it make the logistics of traveling much, much easier! You can fly in to SeaTac, jump on the light rail and be in downtown Seattle with ease. There are also train options and many long stay options for parking your vehicle for the week.
If you’re traveling with a bike box or excess luggage that you don’t want to ride with, you can leave it all in Seattle, whether at your hotel or a storage facility, and collect it at the end of the week. Much easier than an A to B route where you have to ship gear to the end!
What gear do I need for the ride?
I won’t go into every item of clothing you could need on a bike adventure like this, but my top piece of advice is make sure what you do bring is waterproof. Even if you’re taking on the route in the peak summer, you can expect rain. Be sure to bring a good waterproof tent to allow you to sleep at night, waterproof cycling jacket and pants if you have them. And also warm cycling gear for those colder, foggy mornings!
Speaking of fog, don’t forget your bike lights! Even if you don’t plan to ride at night, we had waves of fog rolling in off the ocean throughout many days of the ride. Make sure you can be seen by cars and trucks on the route, especially some of the sections on 101 when on the Eastern stretch of the loop.
With the hills on the route, make sure you have a sensible set of gearing on the bike. Trust me, you’ll be glad you put on an extra small front chain ring at times. Some of the climbs are challenging, especially if you’re carrying your gear.
Join Bike the US for MS on their Olympic Peninsula Bike Tour
Is taking on the route solo feeling a little daunting or is planning the overnight accommodations seeming a chore? Why not join us for the Olympic Peninsula Bike Tour in June? We are a low cost, supported bike tour where roughing it is embraced. We’ve created a fun, friendly environment where the key is enjoying the ride the way you want to.
The itinerary you’ve read above is the route we take and has been adapted from our experiences of taking on the loop for the first time last summer. You can expect a small team of 20 or so riders, a set of experienced route leaders helping you achieve your goal of cycling the Olympic Peninsula loop.
Not only will you embark on an unforgettable cycling journey, but you’ll also support a meaningful cause with Bike the US for MS. Register today and be part of this extraordinary adventure!
In the heart of Southwest Virginia, a remarkable story of progress, support, and community unfolds every day. The Multiple Sclerosis Alliance of Virginia (MSAV), situated within the Roanoke Area MS Center (RAMS) in Salem, stands as a beacon of hope for those living with multiple sclerosis (MS) in the region. The invaluable multiple sclerosis support provided by the MS Alliance of Virginia has gained strength from the contributions and efforts from you, our Bike the US for MS community, playing a crucial role in amplifying our impact in the region.
Suzanne O’Connell, the president and founder of MSAV, recently encapsulated the essence of this collaboration. She states “there is no group of people or organization that has done more to financially support and fuel our project, and support the mission of the Multiple Sclerosis Alliance of Virginia, than Bike the US for MS.”
MS Support in Southwest Virginia: A Critical Focus
Tackling MS in Southwest Virginia, MSAV has developed targeted programs to address the unique needs of this community. The alliance operates on a foundational principle: people living with MS helping each other. This isn’t just a tagline; it’s the ethos driving every action, every program. As a 100% volunteer-driven organization, MSAV ensures every penny donated directly benefits their life-enhancing services.
Respite and Renewal
The Respite Weekend, a key initiative by MSAV, underscores the challenges of living with multiple sclerosis. For many individuals and their caregivers, coping with MS is a relentless task. The Respite Weekend, a highlight in 2023, offered much-needed relief, a chance for rejuvenation and connection. These moments aren’t just breaks; they’re lifelines for families.
I’m not able to take regular vacations and having the Brian Mason respite camp to look forward to each year is super exciting! In a beautiful environment I have a chance to rest as much as I need, hang out with my MS family and have exciting & educational activities available.
Catherine Harding – MSAV Member
Essential Resources for Independence
Understanding the immediate needs of those with MS, especially in emergencies, MSAV’s ‘loaner closet’ stands as a fantastic initiative, showcasing their dedication to providing essential support in times of need. Stocked with wheelchairs, scooters, and other vital medical equipment, it’s an invaluable resource for members to maintain independence at home during often lengthy waits for insurance-covered equipment.
A Hub of Empathy and Understanding
At the heart of their operations is the RAMS center, the first-ever MS center in Southwest Virginia. It’s more than a physical space. It’s a focal point for care and knowledge where volunteers, deeply familiar with the MS journey, offer support and guidance.
MSAV: A Welcoming Source of Care and Assistance
MSAV’s emphasis on educational, recreational, and socializing activities is integral to its mission. They’ve brought speakers from around the globe to Southwest Virginia, offering insights and knowledge crucial to the local MS community.
Aiding the Journey: Bike the US for MS’s Role in Supporting MSAV’s Mission
Bike the US for MS has been instrumental in keeping MSAV’s mission alive. Without the funds you raised through cycling events and community support, Suzanne believe MSAV might not have survived beyond its first year. Today, the MS Alliance of Virginia stands as a powerful example of what can be achieved with compassion, dedication, and collective effort.
Suzanne O’Connell aptly summarizes, “We have saved lives, changed lives, and helped more families than you could imagine.” This captures the essence of what Bike the US for MS aims to support—a world where every individual impacted by MS in the US has access to the care and support they need to lead fulfilling lives.
We invite you to visit the MSAV website, a site maintained entirely by volunteers. It’s an opportunity to understanding the depth of their work in multiple sclerosis support.
Bike the US for MS is more than just a bike ride. It’s a movement fuelling organizations like MSAV, turning the wheels of positivity and resilience for countless lives touched by MS. This June, our TransAmerica team will have the opportunity to meet the incredible individuals at MSAV as they cycle across America. We invite everyone in the region to join us in this special meeting. You’ll get to connect with both the MSAV and our TransAm cyclists. You won’t want to miss it!
As summer approaches, are you ready to make 2024 your most memorable year yet? It’s time to cash in those hard-earned vacation days and dive into the joys of the summer. Make the most of the sunny season with our ‘Summer Bucket List 2024’. Whether you’re a nature lover, social butterfly, adrenaline junkie, a solo adventurer or a city explorer, we have the bucket list ideas for summer.
What is a summer bucket list?
Think of your summer bucket list as a mixtape of experiences and activities that just scream, “Let’s do this!” It’s not just about checking off items; it’s about intentionally plotting out a summer filled with unforgettable moments. Picture it as your own roadmap for creating memories and squeezing every drop of fun out of summer. Your summer bucket list for 2024 should be personalized with your own desired experiences. Start imagining now and make your summer bucket list uniquely yours!
How to make a summer bucket list?
Crafting your 2024 summer bucket list is an adventure in itself, a personal and creative journey that’s entirely up to you! Think of your bucket list as a vibrant canvas, waiting to be filled with the unique experiences and dreams you choose. Need a little inspiration? Why not take a trip down memory lane by revisiting your summer bucket list from 2023, or draw ideas from past summers’ highlights?
Here’s how you can start:
Brainstorm: Jot down everything that comes to mind – no idea is too big or too small.
Categorize: Group your ideas into themes – adventure, relaxation, personal growth, or exploration.
Balance: Mix in a variety of activities, some that are easy to accomplish and others that challenge you.
Visualize: Whether you prefer a classic pen-and-paper list with checkboxes for that satisfying tick-off or a digital creation using tools like Canva for a visually appealing list, the choice is yours. Add colors, stickers, or even doodles to make it visually engaging.
Reflect and Adjust: Remember, your list is not set in stone. Feel free to adapt it as summer unfolds.
The joy of a summer bucket list lies in its customization. It’s not just about the activities themselves but the excitement and anticipation of planning your summer adventures. So, grab your creative tools and start crafting a summer bucket list that’s as unique as you are!
What to put on a summer bucket list?
When considering what to include on your 2024 summer bucket list, the options are endless! As you explore the ideas we’ve laid out in the upcoming sections, let them spark your creativity. From the tranquility-seeking Nature Lover to the energetic Social Butterfly, the daring Adrenaline Junkie, the introspective Solo Adventurer, and the curious City Explorer, there’s something for everyone.
Your summer bucket list should reflect a perfect blend of excitement and relaxation tailored to your unique preferences. Your summer bucket list is your personal checklist, where you can be a dreamer or a realist, allowing your imagination to create an unforgettable summer.
Summer Bucket List Ideas
Ideas for the Nature Lover
Escape into nature with dedicated outdoor adventure vacations. From hiking and kayaking to simply spending more time outdoors, fill your summer bucket list with tons of outdoor activities.
Hike a Famous Trail:
Whether it’s a leisurely local hike found on AllTrails or a challenging journey on the Appalachian Trail or Pacific Crest Trail, let each step connect you deeper with nature.Â
Go Kayaking:
Paddle through serene waters and witness the vibrant wildlife. Whether solo or with a friend, kayaking is a perfect way to explore the natural world from a new perspective.
Visit National Parks:
Set a goal to explore the majestic beauty of national parks like Yellowstone, Yosemite, Banff, or Zion. Each park offers a unique glimpse into the diverse landscapes of America. Find a national park near you.
Beach Bonfire:
No one can resist the beach during summertime! Gather friends for a cozy bonfire on the beach with marshmallow roasting.
Bike Across America:
For the cycling enthusiasts, embark on a cross-country journey exploring America’s scenic routes or tackle a regional ride near you. Join initiatives like Bike the US for MS, where your passion for cycling meets a noble cause.
For the Social Butterfly: Crafting the Perfect Summer Bucket List for Group Adventures
Are you the go-to planner in your friend group, always ready to rally everyone for a good time? Prioritize spending quality time with friends on your summer bucket list this year.
Have a Picnic with Friends:
Transform a simple meal into a delightful outdoor gathering. Pack a picnic basket of snacks and refreshing drinks, and don’t forget the card games to play at the park.
Attend an Outdoor Concert:
Summer is the best time to enjoy live music under the open sky. Dance along with your friends to live music outside at an outdoor concert or music festival. Start planning with this list of summer 2024 music festivals.
Throw a Summer BBQ:
Grill up some delicious barbecue and host a summer cookout. Use your own grill and host it in your backyard or reserve a space at a local park.
Hang by the Pool:
There is no more classic summer activity than hanging by the pool. Gather your friends to tan, lounge, and take a dip in the pool this summer.
Host an Outdoor Movie Night:
Set up a backyard movie screening with friends and family. All you need is a white bed sheet, a projector, picnic blankets, and snacks! Find out how to set it up here.Â
Chasing Thrills: The Ultimate Summer Bucket List for Adrenaline Junkies
For those who crave heart-pumping excitement and live for the rush, this summer is your playground. Dive into our adrenaline-fueled bucket list and embrace exhilarating activities on your summer bucket list 2024.
Epic Cross-Country Cycling:
Imagine biking 3,785 miles across diverse landscapes! Join Bike the US for MS on the TransAmerica Route, where your love for cycling meets the impactful mission of fundraising for multiple sclerosis. This is a must-do for a cyclist bucket list.
Visit a Waterfall:
Explore the majestic beauty of America’s waterfalls. Whether it’s a challenging hike to a cascading fall or a refreshing dip in a natural swimming hole, each waterfall offers its unique thrill.
Try Out Rock Climbing:
Start with a session at a local climbing gym or, for the more experienced, challenge yourself on the natural rock faces dotted across the country. Here’s a list of top rock climbing spots.
Go Skydiving:
Feel the ultimate freedom and exhilaration with a skydive. Leap from the skies and free-fall, savoring breathtaking views, before the serene descent. Pick from scenic locations nationwide for an unforgettable experience.
Visit an Amusement Park:
Conquer the highs and lows of America’s best rollercoasters. Seek out the nearest amusement parks and let the rollercoasters set your pulse racing. Find your nearest amusement park here.
Embrace the Solitude: A Solo Adventurer’s Summer Bucket List
Kick off your summer bucket list with solo activities near you. Your summer bucket list does not have to only include group activities. Try venturing off by yourself to have a fun and memorable summertime. Solo adventures near home bring a unique charm and a sense of self-discovery.
Go Fruit Picking:
Bask in the simple pleasure of picking your own fruits at a nearby orchard.
Train for a Race:
With the extra leisure time summer provides, why not consider training for a local race? Embrace the challenge, whether it’s running or cycling. Find a running race near you or for cycling enthusiasts, explore the Bike the US for MS routes for added motivation.
Have a Stargazing Night:
Lay out a blanket in your backyard and take in the beauty of the stars above. See how many constellations you can spot! It’s a perfect moment for reflection and peace.
Geocaching Adventure:
Join the global treasure hunt that is geocaching! Look for caches or hidden stashes of objects near you using a GPS. Get started with geocaching here.
Solo Photo Walks:
Take your camera or smartphone and embark on a photo walk. Capture the beauty of summer in your neighborhood, focusing on landscapes, urban scenes, or macro photography of nature.
Unveiling Urban Wonders: An Ideas List Tailored for the City Explorer
Try being a tourist in your own city! Your summer bucket list does not have to involve traveling far distances. People are always so focused on making it to the best vacation spots in the US, but your hometown certainly has its charm to experience – or you could make a day trip to a nearby city!
City Scavenger Hunt:
Embark on a scavenger hunt that takes you through the city’s iconic landmarks and hidden gems. Uncover fun facts and history as you go. Find a scavenger hunt in your city here.
Food Truck Frenzy:
Delight your taste buds with the eclectic flavors offered by local food trucks. Make it a mission to try the best of your state’s mobile cuisine. Check out the top food trucks in each state.
Attend a Local Festival:
Dive into the cultural tapestry of your city by attending local festivals or cultural events. From art fairs to music festivals, experience the unique traditions and modern vibes.
Visit Museums and Galleries:
Explore the artistic and historical narratives of your city through its museums and galleries. Whether it’s contemporary art or historical exhibits, there’s a wealth of knowledge to discover.
Live Music Scene Exploration:
Discover the pulse of your city’s music scene. From jazz clubs to open mic nights, explore various venues for live music, each offering a different atmosphere and genre.
Sealing Your Summer 2024 Adventures
Remember, there’s no one-size-fits-all when it comes to your summer adventures. Tailor your bucket list to reflect your unique aspirations. Let it be a blend of tried-and-true favorites and new, exciting ventures. This summer, challenge yourself to step out of your comfort zone, whether that means biking across the country, exploring the hidden corners of your city, or simply enjoying the tranquil moments of solo stargazing.
So, what are you waiting for? Grab that pen or open up your digital notepad, and start planning your summer of 2024. Be sure to share your summer bucket list ideas below.
Maximize Your Summer Adventures with Our Cycling Trips
While you’re busy crafting your ultimate Summer Bucket List for 2024, consider how joining one of our cycling adventures can tick off multiple items in one unforgettable experience. Imagine cycling through breathtaking landscapes, each day bringing a new item from your bucket list:
Hike Famous Trails: Our routes offer opportunities to explore renowned trails on riding days.
Kayaking Excursions: Enjoy kayaking on rest days or tranquil evenings.
National Park Visits: Pedal through some of America’s most iconic national parks, immersing yourself in natural beauty.
Beach and Camp Bonfires: Unwind by a bonfire, sharing stories and making memories.
Daily Picnics with Friends: Bond over picnics every day, enjoying fresh air and great company.
Concerts and Festivals: Experience local culture with concerts and festivals along our routes.
Team BBQs and Pool Hangouts: Savor team BBQs and relax by the pool on those hot riding days.
Waterfall Visits: Discover stunning waterfalls along your journey.
Stargazing Nights: Under the starry sky, reflect on the day’s journey and the beauty of the night.
Photo Opportunities: Capture the essence of your adventure with countless photo opportunities.
Food Truck Delights: Taste the local flavors through various food trucks.
By joining a Bike the US for MS cycling trip, you’re taking on a full-fledged summer adventure that combines physical challenge with the joys of exploring and community. Plus, you’ll be contributing to a meaningful cause, making your summer adventures even more rewarding. So, why limit yourself to one activity when you can experience them all on a single cycling adventure?
Amidst the excitement of our ongoing 2023 summer rides, we are already eagerly anticipating the upcoming 2024 adventures. We encourage you to be a part of our journey and Bike for MS in 2024. Every pedal stroke you take will contribute to making a lasting impact in the lives of those living with MS.
In the heart of the Pacific Northwest, the Olympic Peninsula Loop presents a formidable challenge for cyclists, especially those cycling with MS. For Nikki, a rider on the 2023 Olympic Peninsula Bike Tour with Bike the US for MS, this ride was not just a test of physical endurance, but a profound journey of personal triumph over multiple sclerosis (MS). From Livingston, Montana to the scenic routes of the Olympic Peninsula, Nikki’s story is one of resilience, adaptation, and spirit, highlighting the significant impact of initiatives like the Nina Fraser Scholarship Fund in empowering individuals with MS.
Nikki (right) with a number of the 2023 Olympic Peninsula team.
Nikki’s Story – From Diagnosis to Determination
A Life-Altering Diagnosis
Nikki’s story begins in Livingston, Montana. After embarking on her college journey at the University of Montana, she stepped into the professional realm, taking a leadership role at a telecommunications company. This period of her life was marked by ambition and a ceaseless drive, characteristics that would soon be tested in ways she never expected.
The first signs that something was amiss came subtly, yet unsettlingly. Nikki experienced numbness on one side of her face, a symptom she initially brushed off as Bell’s palsy. The reality, however, was far more serious. A visit to her primary doctor and a subsequent MRI revealed a truth that would forever alter the course of her life: lesions consistent with multiple sclerosis. The diagnosis was confirmed one Saturday morning, a moment etched in memory, marking the beginning of a new, uncertain chapter.
Facing the Reality of MS
The early days following her diagnosis were a maelstrom of emotions and physical challenges. A debilitating MS flare-up soon ensued, hindering her ability to walk due to extreme numbness and vertigo. Her speech slurred, and her body’s functions seemed to stall, turning everyday activities into monumental tasks. Nikki found solace and support in moving back home with her parents, leaning on the love and care of her family and friends. Given that MS ran in her father’s side of the family, there was some knowledge of what lay ahead, but the reality was still a harsh and grim awakening.
Redefining Life with MS
Adjusting to life with MS was not just about coping with the physical symptoms; it was also about redefining her identity and expectations for the future. The once relentless pace of her life had to be recalibrated, as she learned to navigate the new limitations and challenges posed by her condition. This period was marked by significant changes, both in how she viewed herself and how she approached the world around her.
Nikki’s story, however, is not just one of challenges and adjustments; it’s a tale of resilience and determination. Faced with a life-altering diagnosis, she embarked on a journey of self-discovery and adaptation, finding new ways to thrive despite the obstacles MS placed in her path.
Nikki (left) with friend Penny, brother Rob and Bike the US for MS alumni and board member, Lina (right).
Living with MS – A New Perspective on Life
Adapting to a New Normal
Today, Nikki’s life stands in stark contrast to those initial months post-diagnosis. Initially overwhelmed by the implications of MS, Nikki has since found a balance that allows her to live a life where the presence of MS is subtly woven into her routine, rather than dominating it. She credits this transformation to a combination of effective medication and lifestyle adjustments. Starting with Copaxone and later switching to Gilenya, these medications have helped stabilize her condition, reducing the frequency and severity of her MS flare-ups.
Self-Awareness and Managing MS Symptoms
However, it’s not just medication that has brought stability. Nikki emphasizes the importance of being attuned to her body’s needs and triggers. She has become adept at managing potential MS relapses by prioritizing rest, minimizing stress, and staying vigilant about environmental factors, particularly heat, which can aggravate her symptoms. This heightened self-awareness has been crucial in maintaining her health and quality of life.
Nikki’s life revolves around her passions and her role as a career coach at the University of Montana. In this capacity, she draws on her own experiences of navigating life’s uncertainties to guide students in finding their paths. It’s a role that holds a mirror to her journey — from grappling with the unknowns of MS to discovering a renewed sense of purpose. Her work is not just a job; it’s a reflection of her belief in empowerment and the potential to thrive despite life’s challenges.
Personal Life and Slower Pacing
Her personal life, too, has seen a transformation. Nikki and her husband Wes have cultivated a life that values quality time at home, working on their house and garden, and enjoying each other’s company. This slower, more intentional pace has not only been beneficial for managing her MS, but has also brought a newfound appreciation for life’s quieter moments. Travel and adventure still hold a place in her heart, but they are now balanced with a love for the tranquility and comfort of home.
Nikki’s life with MS is a narrative of how a life-altering diagnosis can lead to a profound reevaluation of what matters most, and how, in the face of adversity, there can be growth, change, and even unexpected joy.
Nikki (bottom center) leading the way off the ferry in Seattle having completed the Olympic Peninsula Loop
Embracing New Challenges – The Call to Cycle
Finding Strength on Two Wheels
Nikki’s draw to cycling began shortly after her diagnosis, inspired by close friend, and former Bike the US for MS Executive Director, Cassie Wertz’s participation in a cross country bike trip on the Northern Tier from Bar Harbor, Maine to Seattle, Washington. Purchasing her first bike, Jake the Snake, she gradually immersed herself in cycling. Her first major venture was a 60 mile cycling event in Montana.
Building on this experience, Nikki gradually increased her cycling challenges, culminating in her participation in the Olympic Peninsula Bike Tour. The decision to join the MS bike tour was driven by a desire to be part of something greater—a collective effort to bring hope and support to those affected by MS.
The Olympic Peninsula Loop – A Test of Endurance and Spirit
A Cycle Ride to Remember
The Olympic Peninsula Bike Tour was a remarkable journey for Nikki, spanning 7 days and 361 miles of breathtaking landscapes. This endeavor was not only a physical challenge but also a mental one, filled with moments of camaraderie and personal triumph. Nikki’s reflections on this experience, especially during the ferry ride back to Seattle, were filled with a deep sense of pride and accomplishment.
The tour had its share of highs and lows, which were integral to the overall experience. Nikki recalls a particularly challenging day when she fell into a mud puddle, only to be met with support and laughter from her fellow riders. These moments, from the trials to the triumphs, encapsulated the essence of the journey, showcasing the spirit of resilience and the power of a supportive community.
The Olympic Peninsula Team celebrating their donation to Swedish MS Center in Seattle.
Cycling with MS – A Personal Perspective
Balancing Challenges with Passion
Cycling with MS presents unique challenges for Nikki, but it also offers unparalleled rewards. Her experiences on the bike, both during training and on bike tours, have taught her the importance of listening to her body and adapting to her needs. Especially significant is her approach to managing the heat, a known trigger for her MS symptoms, which often involves choosing indoor training sessions over outdoor rides in the warmer months.
Nikki’s journey in cycling reflects a balance between acknowledging her limitations and pushing her boundaries. Despite initial apprehensions about outdoor cycling, particularly with navigation and traffic, group cycle rides like the Olympic Peninsula Bike Tour, and other routes run by Bike the US for MS, have given her confidence and a sense of safety.
Beyond the Ride – The Impact of Support and Scholarship
Empowered by Community and Support
The Nina Fraser Scholarship Fund played a crucial role in Nikki’s participation in the Olympic Peninsula Bike Tour. The fund, aimed at providing support to those living and cycling with MS, provided financial support for essential equipment. With sleep so critical for Nikki’s MS management, a new sleeping pad for better rest was pivotal. This assistance among others was instrumental in ensuring Nikki could fully engage in and enjoy the ride, highlighting the significance of such support systems for individuals with MS.
Nikki’s experience underscores the importance of community and financial assistance in empowering those with MS to take on new challenges like Bike the US for MS. The scholarship not only eased her practical concerns but also reinforced the sense of belonging and motivation among the riders. Her story highlights the importance of such support in making these adventures accessible to individuals with MS, encouraging others to consider similar experiences.
Looking Ahead – Future Rides and Continued Advocacy
The Road Forward
Nikki’s cycling journey doesn’t stop with the Olympic Peninsula ride. Nikki has already set her sights on future rides and events, both with Bike the US for MS and other organizations like RAGBRAI and RATPOD. These plans reflect her growing passion for cycling and her commitment to supporting the MS community. It goes beyond personal achievement; it’s a powerful form of advocacy for MS awareness and support.
Nikki (center) with family and friends around her as she tackles cycling with MS on the Olympic Peninsula Bike Tour.
Wrapping Up
Nikki’s journey, from her MS diagnosis to conquering the Olympic Peninsula Bike Tour, is a powerful story of resilience, community, and hope. Her experiences serve as a beacon, not just for those living with MS, but for anyone facing life’s challenges. Nikki’s story is a reminder of the strength that lies in perseverance and the transformative power of support systems like the Nina Fraser Scholarship Fund.
Her journey with Bike the US for MS transcends the physical feat of cycling; it’s about the collective effort to bring awareness, support, and empowerment to those living with MS. It is a call to action for us to be part of something greater than ourselves, to contribute to a community that uplifts and empowers, much like Nikki has through her inspiring journey.
What has been your experience of cycling with MS? Share your story below in the comments or get in touch.
In 2023, Bike the US for MS has shown that cycling for a cause can create waves of positive change. Our collective pedaling isn’t just about the journey; it’s a driving force in supporting and uplifting those living with multiple sclerosis (MS). This article highlights the achievements of our cyclists in MS fundraising and the heartwarming impact their hard earned donations had on MS communities across the US.
The Swedish MS Center in Seattle – Adventure and Empowerment
The Swedish Multiple Sclerosis Center in Seattle, a part of the Swedish Neuroscience Institute, stands as a pillar of excellence and innovation in the treatment and care of MS. Renowned for its comprehensive approach, the center not only focuses on the extensive physical and cognitive symptoms of MS, but also addresses the emotional, psychological and social aspects of living with this complex disease. Bike the US for MS has been fortunate to be able to support the center for many years and we can’t wait to be back in Seattle at the end of the Olympic Peninsula and ahead of the Pacific Coast ride in 2024.
Skydiving Dreams Come True for MS Patients
John Mistur, living with MS for over 15 years, had his dream fulfilled through Swedish’s MS Adventure Program, supported by our MS fundraisers. Despite his quadriplegia, John experienced the thrill of skydiving, a testament to the program’s commitment to helping patients “fly again.” Watch John’s skydiving experience and feel the spirit of freedom and adventure that you helped enable.
Watch John Mistur “fly again” thanks to the MS Adventure Program.
The Magic of the MS Adventure Program
Under Dr. James Bowen’s leadership, the Swedish MS Center’s Adventure Program has become a beacon of hope. It offers an array of activities – from snowshoeing to kayaking – catering to various abilities. Simon Gale, the program guide, ensures that these experiences are not just about physical activity, but about reconnecting with passions and not being defined by a diagnosis. Your support has been crucial in facilitating these life-enriching experiences.
Fairview MS Achievement Center in Minneapolis – Community Engagement and Creative Expression
The Fairview MS Achievement Center in Minneapolis, a specialized therapeutic day program and outpatient rehabilitation clinic, has been a cherished stop for our Northern Tier teams for many years, with plans to return on the 2024 North Lakes Bike Route. This center in St. Paul, MN, is dedicated to enhancing the body, mind, and spirit of individuals living with multiple sclerosis through its thoughtfully designed services. Emphasizing a holistic approach, it provides a supportive environment where people with MS can access various therapies and programs aimed at improving their overall well-being and quality of life.
Trips in the Community
At the Fairview Achievement Center, isolation turns into community engagement, thanks to your contributions. Participants have enjoyed numerous trips, including volunteering at Feed My Starving Children and visits to the Minnesota History Museum and Como Zoo. These outings are more than just trips; they’re gateways to social interaction, learning and joy for individuals who often face isolation due to their MS.
Art Therapy’s Healing Touch
The center’s art therapy program, in collaboration with the Northern Clay Center, has become a source of creativity and healing. Your support has enabled participants to explore their artistic talents, providing a therapeutic outlet to combat the symptoms of MS. Each art project is a step towards managing stress, depression and fatigue associated with MS.
Nourishing Bodies and Minds
Another aspect of the center’s support has been in providing meal support. Nutritious meals are crucial for the well-being of individuals with MS, and your contributions have ensured that participants receive the nourishment they need during their time at the center.
The 2023 Northern Tier team making their contribution to the Fairview MS Achievement Center on their rest day in Minneapolis.
MS Alliance of Virginia in the Roanoke Valley – Fostering Connections and Awareness
The Multiple Sclerosis Alliance of Virginia (MSAV), nestled in the Roanoke Area MS Center (RAMS) in Salem, VA, is a dynamic and evolving organization dedicated to aiding those living with MS, including veterans. Founded by Suzanne Oconnell, a passionate advocate and leader of the Roanoke Valley MS Support Group, MSAV has grown significantly under her guidance. This entirely volunteer-led organization offers a range of programs, from support groups to educational and empowering events, all designed to enhance the lives of those affected by MS and their families. We can’t wait to see everyone at the MSAV again as we bike across America on the TransAmerica route in 2024.
A Member’s Gratitude: Beyond Medical Support
‘To Suzanne, I remain blessed and thankful by your working tirelessly to ensure that our MS community, not only learned about the medical aspect of our disease, but also enjoyed opportunities to be social and connected to the world outside of our feelings of isolation and not believing that public acceptance/tolerance is possible!
Thank you!’
A heartfelt letter from a member of the MS Alliance of Virginia encapsulates the essence of Suzanne and her team’s impact. Your MS fundraising efforts have helped members feel less isolated and more accepted and connected to the world, fostering a healthier personal identity.
Empowering the Local MS Community
The Bristol Alliance thrives under Suzanne’s leadership, offering support and activities that reinforce a positive self-identity for MS members. Your support has been pivotal in sustaining these empowering initiatives.
Diverse Programs and Community Outreach
The MSAV’s diverse programs, such as Cinderella’s Closet and the MS Patient Conference, underscore their commitment to a better-informed community. Your support has helped heighten awareness and understanding of MS, further integrating individuals with MS into the broader community fabric in Virginia.
Thank You
The stories and programs we’ve highlighted are just a glimpse of the MS fundraising impact you and Bike the US for MS has had this year. In addition, the funds raised have also been crucial for our service projects across America, provided direct assistance to those living with MS, and raising awareness for MS while out on the road.
Through cycling, we’re not just traversing landscapes; we’re bridging gaps, fostering hope, and supporting those living with MS in tangible, life-changing ways. Join us as we continue this journey of support and empowerment.
Join us in saying goodbye to Cassie Wertz, the Executive Director of Bike the US for MS, who dedicated the past decade to raising awareness and funds for multiple sclerosis. Read about her impact and legacy on our organization and the lives she touched.
