Hands up if you're excited to Bike for MS in 2024!

Biking for MS in 2024

Why You Should be biking for MS this Year

At Bike the US for MS, we are driven by a powerful mission. We are raising funds and awareness for those living with multiple sclerosis (MS) while advancing critical research in the quest to find a cure. Following the excitement of our 2023 summer rides, we are already eagerly anticipating the upcoming 2024 adventures. We encourage you to be a part of our journey and Bike for MS in 2024. Every pedal stroke you take will contribute to making a lasting impact in the lives of those living with MS.

Many of our beloved classics are returning for another year, offering opportunities to relive the joy and camaraderie that has defined these iconic routes for Bike the US for MS. However, it is the prospect of exploring new and thrilling rides that fills us with the most excitement! With a varied schedule featuring 5 day to 2 month adventures, we are thrilled to announce our MS bike tours for 2024.

This includes the much-anticipated Winter Florida Coast and Florida Keys rides in March as well as another new comer to our schedule, the North Lakes Bike Route from Minneapolis to Chicago, via Wisconsin and Lake Michigan, in August 2024.

Experience the Rockies as you Bike for MS in 2024 and Cycle Across America
Experience the Rockies as you Bike for MS in 2024 and Cycle Across America

Cycle Across America

The TransAmerica bike route is back

Back by popular demand after a year’s hiatus, our cross country biking trip of choice for 2024 is the TransAmerica bike trail. Combining the TransAmerica route with the Western Express will take the team from the historic town of Yorktown, Virginia, to the iconic destination of San Francisco, California. This incredible journey spans 3,785 miles across 15 states, offering cyclists an unforgettable experience through a diverse array of landscapes. As we head west, we urge our Northern Tier fans not to worry. The cherished Northern Tier route will be back in 2025.

Cycling across America on the TransAm promises an unparalleled adventure. The route takes riders through a wide range of scenery and terrains. From the rolling farmlands of Appalachia to the majestic Rocky Mountains and the vast plains of the Midwest, the route showcases the best of America. Cyclists will conquer 164,365 feet of elevation change, encountering lush forests, arid deserts, high mountain passes, snowy peaks, expansive plains, farmlands, rolling hills, and winding rivers along the way. Mark your calendars for June 15 to August 16, 2024, and join us as we Bike the US for MS.

Pacific Coast Bike Route

Gear up for a coastal adventure

Spanning 1,852 miles through three states, this scenic adventure promises breathtaking views and captivating landscapes along the West Coast. Our 2024 Pacific Coast ride will be shifted earlier than previous years. Running from June 30th to August 1st, it will offer an unforgettable experience throughout the month-long ride.

From the vibrant city of Seattle, Washington, to the picturesque shores of San Diego, California, cyclists will cover 106,070 feet of elevation change while immersing themselves in the charm of coastal towns and the rugged beauty of the Pacific coastline. Get ready to embrace the sights and sounds of the West Coast as you pedal your way south.

One Week Bike Tours

Olympic Peninsula Bike Tour

Our West Coast one week adventure follows the popularity of our 2023 Olympic Peninsula Loop. Last summer, we have the pleasure of hosting 34 riders, most of whom passionate alumni of Bike the US for MS. We hope for the same again this coming summer from June 23rd to 29th.

As you pedal around the perimeter of the Olympic Peninsula loop bike trail, you’ll be treated to a week filled with stunning rocky beaches, ferry rides, and impressive scenery. This PNW ride is renowned for its fun and challenging route, with cyclists traversing over 20,000 feet of elevation throughout the week. From quaint harbor towns to picturesque vistas, the Olympic Peninsula Bike Tour promises to leave you with incredible memories.

GAP and C&O Trail

A historical trail ride along the Great Allegheny Passage and C&O Canal Trail. Following great excitement in our 2023 adventure, we are offering the GAP and C&O Trail ride again from September 8 – 13th, 2024. Immerse yourself in the scenic and historical wonders of the Eastern United States over 6 days of traffic-free riding.

Starting in Pittsburgh, the route takes you through charming trailside towns under the shade of colorful tree canopies, offering a delightful experience for riders of all levels. The packed gravel C&O Canal Towpath introduces a unique aspect to the adventure and takes you all the way into Washington, DC.

GAP & C&O Highlights

New for 2024

MS Bike Ride Florida – Jacksonville to Key West

Florida Keys Bike Trail – Miami to Key West

Get ready for an exciting new addition to our 2024 roster. Our first ever set of Winter Florida bike tours – Florida Coastal Route and a Florida Keys bike event.

A thrilling journey that spans from vibrant Jacksonville to the picturesque Florida Keys. We can’t wait to kick of this 10 day coastal route. Alternatively pick the shorter Miami to Key West option covering 3 days, a perfect long weekend ride.

An opportunity for some warm winter riding, initially working you way down the East Coast before hitting the islands and exploring the Florida Keys and it’s many old bridges. Florida’s extensive bicycling network awaits, ranging from bike lanes and separated paths to scenic sidewalks that wind alongside the shore. Be captivated as you pedal adjacent to aquatic preserves and wildlife refuges, perfect for birdwatching enthusiasts and crocodile sightings.

New winter ride to Bike for MS in 2024. Bike Florida for MS from Key West to Jacksonville.
Who’s ready for some winter miles? Bike Florida in early 2024 from Jacksonville to Key West or a long weekend from Miami to Key West.

The final option to Bike for MS in 2024?

North Lakes Bike Route

Finally, we have the North Lakes Bike Route from Minneapolis to Chicago. The roughly 850 mile route over 14 days presents a delightful journey through the picturesque north woods and lakes, offering a serene and pleasant ride. This route showcases the beauty of hardwood forests, tranquil lakes, and charming farmlands, making it an ideal choice for those seeking a scenic and relaxed ride.

Taking the southern Manitowoc Alternate, the route includes a 5 hour ferry across Lake Michigan. Beginning in Minneapolis, the route takes cyclists through bike paths and city streets. It connects to the Gateway State Trail, a serene path leading away from the metropolitan area. As you traverse Wisconsin’s dairy farmland, the transition to the enchanting hardwood forests and lakes of the northern region awaits.

From the Upper Peninsula in Michigan to the shores of Lake Michigan, and through vacation towns offering charming detours, the North Lakes Bike Route presents an idyllic cycling adventure.

The proposed ACA route from Minneapolis to Chicago.
The 2024 North Lakes bike route starts in Minneapolis heading North East before dropping down to Ludington and on to Chicago.

Don’t feel like riding any of these routes? Leave your suggested routes in the comments below!


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Picture of James Whateley

James Whateley

James first met Bike the US for MS in 2012 while taking on the TransAmerica trail self supported as a 19 year old. He returned in 2013 as a Route Leader for the TransAm team and set up Bike the UK for MS in 2014. He has been running cycling trips and MS fundraisers ever since, working for Bike the UK for MS full time since 2017 and taking over as Executive Director of Bike the US for MS in early 2023. James has a wealth of experience in cycling, touring, running events and fundraising for the MS cause.

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