Lina shares her MS diagnosis story

MS Diagnosis Stories: Redefining Life at 23 – Lina Garada’s Journey

At the age of 23, when life’s script is supposed to be about exploration, adventure, and the dawn of adulthood, Bike the US for MS alumni, Lina Garada, faced an unexpected twist in her story – a diagnosis of Multiple Sclerosis (MS). This MS diagnosis story traces Lina’s courageous journey from the first signs of MS to her advocacy and participation in the cycling community, highlighting the resilience and hope that define her path.

Lina's personal MS diagnosis story at just 23 years of age is inspiring.

Lina’s Early Life and Path to MS Diagnosis

Embracing the Unexpected: From Migraines to MS Diagnosis

Lina’s path to an MS diagnosis was as unexpected as it was challenging. A series of migraines, initially dismissed as minor nuisances during her triathlon swimming training, became the catalyst for a series of medical investigations. The journey from experiencing migraines to undergoing MRI scans revealed lesions consistent with multiple sclerosis—a reality far removed from anything Lina had anticipated. The complexity of understanding her diagnosis, coupled with the daunting process of navigating healthcare and insurance, painted the initial picture of a journey fraught with uncertainty.

Lina and friends enjoying the ferry back to Seattle on the Olympic Peninsula Bike Loop.

The Challenges of Early MS Diagnosis

Confronting a New Reality: Adjusting to Life with MS

The revelation of having MS at such a young age forced Lina to recalibrate her life’s expectations and ambitions. As is the case for many MS diagnosis stories, feelings of frustration, fear and denial crept in, largely stemming from a lack of knowledge about the disease. ‘How could I possibly be feeling fine and riding 15 miles, yet run the risk of losing feeling in my legs and collapsing at any moment?’

Overcoming Fears: From Wheelchairs to Bike Rides

Lina enjoying the Olympic Peninsula Bike Tour with friends.

Lina’s initial reaction to her diagnosis—a fear of inevitable disability and a life confined to a wheelchair—reflects a common apprehension among those newly diagnosed with MS. However, her journey from those early fears to cycling two large segments of the TransAmerica route and then the full Pacific Coast bike route from Seattle to San Diego with Bike the US for MS in 2019 is nothing short of inspirational. This achievement not only challenged her physical limits, but also reshaped her perspective on what is possible with MS.

Navigating Life’s Hurdles: Treatment Costs and Workplace Dynamics

The Reality of Treatment: Navigating Healthcare and Insurance

As life with MS progressed, as did the treatment bill. Soaring upwards of $180,000 per year, Lina’s experience underscores the financial and logistical challenges of living with MS. The constant battle with insurance companies and the stress of ensuring new employment opportunities offer coverage for her essential medication highlight a reality many with MS face—underscoring the importance of healthcare access and financial support in managing the condition.

The Challenges of a chronic illness and employment

From navigating fatigue and neuro challenges to managing the unpredictability of symptoms, disclosing your MS to an employer can be daunting at best. Lina’s approach to date has focused on opening a dialogue about her condition, being honest with all and adding a touch of humor. As she puts it, any employer that has an issue with her living with MS is not an employer she wants to work for!

One of Lina’s most telling anecdotes involves a simple act of passing a document to her new boss, which became a moment of vulnerability and connection. Her hands, shaking visibly from her MS, led to a moment of confusion for her boss. Lina’s ability to address the situation with humor and grace showcased her approach to living with MS and put her colleagues at ease.

Lina and friends enjoying the ferry back to Seattle on the Olympic Peninsula Bike Loop.

Building Bridges: The Transformative Power of Community and Connection

Supportive Friends and New Beginnings

Central to Lina’s MS journey is the irreplaceable value of a supportive community. Her friends, understanding and accommodating of the unpredictability that MS brings into her life, exemplify the kind of support that makes all the difference. Whether it’s understanding the need for extra time with getting ready, unintentionally storing forgotten items of theirs, or gracefully laughing off an MS symptom, Lina’s circle of friends are the peace of mind she needs to help transform her frustrations into ordinary moments.

Having supportive friends around Lina has been a key part of her MS diagnosis story.

Connecting with MS Champions: The Impact of Don Fraser and the MS Community

Meeting Don Fraser, the founder of Bike the US for MS, was a pivotal moment in Lina’s journey. Through this connection, she was introduced to others living with MS, including a remarkable individual who competed in the Race Across America (RAAM). These encounters not only expanded her support network, but also illuminated the vast possibilities of life beyond an MS diagnosis.

Cycling with MS: A New Bike the US for MS Chapter

Despite MS, Lina’s passion for cycling remains undimmed. Adapting to heat and adjusting her pace has allowed her to continue riding, embracing cycling not just as a sport, but as a vital part of her identity and a way to challenge MS on her terms. Since joining the Bike the US for MS family as a supporter in 2017 and 2018 then as a cyclist on the 2019 TransAmerica and Pacific Coast bike routes, she has become a strong advocate for the organization.

She joined the board of directors to support Bike the US for MS’s goal of supporting those living with MS. Lina has since returned to ride in 2023 on the Olympic Peninsula Bike Tour and we hope she will be out riding with us for many years to come!

Lina has made life long friends as part of Bike the US for MS.

The Nina Fraser Scholarship Fund: Encouraging Adventure in the MS Community

Lina’s MS story is interwoven with the Nina Fraser Scholarship Fund as a recipient of support in 2019. A Bike the US for MS initiative to allow individuals living with MS to pursue adventures that once seemed impossible. It’s aimed at fostering a sense of financial stability leading to greater achievement and empowerment. The fund was set up in memory of Don Fraser’s mother, Nina, who is the inspiration for Bike the US for MS.

Lina explains how cycling has helped her during her personal MS diagnosis story.
Lina making the most of an ice cream stop on the Olympic Peninsula Bike Tour.

A Life Full and Fulfilling

Lina Garada’s story is a powerful narrative for anyone navigating the early days of an MS diagnosis. Through her challenges and triumphs, Lina exemplifies that a diagnosis does not define one’s life. Her adventures, from the trials of understanding her condition to the triumph of cycling down the West Coast, underscore a vital message: life with MS can be full, rewarding, and replete with adventures yet to be had.

Lina’s journey reminds us of the importance of community, the power of resilience, and the endless capacity for reinvention. For those recently diagnosed with MS, Lina’s story is not just a tale of overcoming, but a roadmap for navigating life with grace, strength, and an unyielding spirit of adventure.

Do you have an MS diagnosis story you’d like to share? Or would you like to contact Lina about her journey? Contact us below and we will get in touch!

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Nikki cycling with MS

Nikki’s Journey: Cycling with MS on the Olympic Peninsula Loop

In the heart of the Pacific Northwest, the Olympic Peninsula Loop presents a formidable challenge for cyclists, especially those cycling with MS. For Nikki, a rider on the 2023 Olympic Peninsula Bike Tour with Bike the US for MS, this ride was not just a test of physical endurance, but a profound journey of personal triumph over multiple sclerosis (MS). From Livingston, Montana to the scenic routes of the Olympic Peninsula, Nikki’s story is one of resilience, adaptation, and spirit, highlighting the significant impact of initiatives like the Nina Fraser Scholarship Fund in empowering individuals with MS.

Nikki (right) with a number of the 2023 Olympic Peninsula team.
Nikki (right) with a number of the 2023 Olympic Peninsula team.

Nikki’s Story – From Diagnosis to Determination

A Life-Altering Diagnosis

Nikki’s story begins in Livingston, Montana. After embarking on her college journey at the University of Montana, she stepped into the professional realm, taking a leadership role at a telecommunications company. This period of her life was marked by ambition and a ceaseless drive, characteristics that would soon be tested in ways she never expected.

The first signs that something was amiss came subtly, yet unsettlingly. Nikki experienced numbness on one side of her face, a symptom she initially brushed off as Bell’s palsy. The reality, however, was far more serious. A visit to her primary doctor and a subsequent MRI revealed a truth that would forever alter the course of her life: lesions consistent with multiple sclerosis. The diagnosis was confirmed one Saturday morning, a moment etched in memory, marking the beginning of a new, uncertain chapter.

Facing the Reality of MS

The early days following her diagnosis were a maelstrom of emotions and physical challenges. A debilitating MS flare-up soon ensued, hindering her ability to walk due to extreme numbness and vertigo. Her speech slurred, and her body’s functions seemed to stall, turning everyday activities into monumental tasks. Nikki found solace and support in moving back home with her parents, leaning on the love and care of her family and friends. Given that MS ran in her father’s side of the family, there was some knowledge of what lay ahead, but the reality was still a harsh and grim awakening.

Redefining Life with MS

Adjusting to life with MS was not just about coping with the physical symptoms; it was also about redefining her identity and expectations for the future. The once relentless pace of her life had to be recalibrated, as she learned to navigate the new limitations and challenges posed by her condition. This period was marked by significant changes, both in how she viewed herself and how she approached the world around her.

Nikki’s story, however, is not just one of challenges and adjustments; it’s a tale of resilience and determination. Faced with a life-altering diagnosis, she embarked on a journey of self-discovery and adaptation, finding new ways to thrive despite the obstacles MS placed in her path.

Nikki (left) with friend Penny, brother Rob and Bike the US for MS alumni and board member, Lina (right).
Nikki (left) with friend Penny, brother Rob and Bike the US for MS alumni and board member, Lina (right).

Living with MS – A New Perspective on Life

Adapting to a New Normal

Today, Nikki’s life stands in stark contrast to those initial months post-diagnosis. Initially overwhelmed by the implications of MS, Nikki has since found a balance that allows her to live a life where the presence of MS is subtly woven into her routine, rather than dominating it. She credits this transformation to a combination of effective medication and lifestyle adjustments. Starting with Copaxone and later switching to Gilenya, these medications have helped stabilize her condition, reducing the frequency and severity of her MS flare-ups.

Self-Awareness and Managing MS Symptoms

However, it’s not just medication that has brought stability. Nikki emphasizes the importance of being attuned to her body’s needs and triggers. She has become adept at managing potential MS relapses by prioritizing rest, minimizing stress, and staying vigilant about environmental factors, particularly heat, which can aggravate her symptoms. This heightened self-awareness has been crucial in maintaining her health and quality of life.

Nikki’s life revolves around her passions and her role as a career coach at the University of Montana. In this capacity, she draws on her own experiences of navigating life’s uncertainties to guide students in finding their paths. It’s a role that holds a mirror to her journey — from grappling with the unknowns of MS to discovering a renewed sense of purpose. Her work is not just a job; it’s a reflection of her belief in empowerment and the potential to thrive despite life’s challenges.

Personal Life and Slower Pacing

Her personal life, too, has seen a transformation. Nikki and her husband Wes have cultivated a life that values quality time at home, working on their house and garden, and enjoying each other’s company. This slower, more intentional pace has not only been beneficial for managing her MS, but has also brought a newfound appreciation for life’s quieter moments. Travel and adventure still hold a place in her heart, but they are now balanced with a love for the tranquility and comfort of home.

Nikki’s life with MS is a narrative of how a life-altering diagnosis can lead to a profound reevaluation of what matters most, and how, in the face of adversity, there can be growth, change, and even unexpected joy.

Embracing New Challenges – The Call to Cycle

Finding Strength on Two Wheels

Nikki’s draw to cycling began shortly after her diagnosis, inspired by close friend, and former Bike the US for MS Executive Director, Cassie Wertz’s participation in a cross country bike trip on the Northern Tier from Bar Harbor, Maine to Seattle, Washington. Purchasing her first bike, Jake the Snake, she gradually immersed herself in cycling. Her first major venture was a 60 mile cycling event in Montana.

Building on this experience, Nikki gradually increased her cycling challenges, culminating in her participation in the Olympic Peninsula Bike Tour. The decision to join the MS bike tour was driven by a desire to be part of something greater—a collective effort to bring hope and support to those affected by MS.

The Olympic Peninsula Loop – A Test of Endurance and Spirit

A Cycle Ride to Remember

The Olympic Peninsula Bike Tour was a remarkable journey for Nikki, spanning 7 days and 361 miles of breathtaking landscapes. This endeavor was not only a physical challenge but also a mental one, filled with moments of camaraderie and personal triumph. Nikki’s reflections on this experience, especially during the ferry ride back to Seattle, were filled with a deep sense of pride and accomplishment.

The tour had its share of highs and lows, which were integral to the overall experience. Nikki recalls a particularly challenging day when she fell into a mud puddle, only to be met with support and laughter from her fellow riders. These moments, from the trials to the triumphs, encapsulated the essence of the journey, showcasing the spirit of resilience and the power of a supportive community.

The Olympic Peninsula Team celebrating their donation to Swedish MS Center in Seattle.
The Olympic Peninsula Team celebrating their donation to Swedish MS Center in Seattle.

Cycling with MS – A Personal Perspective

Balancing Challenges with Passion

Cycling with MS presents unique challenges for Nikki, but it also offers unparalleled rewards. Her experiences on the bike, both during training and on bike tours, have taught her the importance of listening to her body and adapting to her needs. Especially significant is her approach to managing the heat, a known trigger for her MS symptoms, which often involves choosing indoor training sessions over outdoor rides in the warmer months.

Nikki’s journey in cycling reflects a balance between acknowledging her limitations and pushing her boundaries. Despite initial apprehensions about outdoor cycling, particularly with navigation and traffic, group cycle rides like the Olympic Peninsula Bike Tour, and other routes run by Bike the US for MS, have given her confidence and a sense of safety.

Beyond the Ride – The Impact of Support and Scholarship

Empowered by Community and Support

The Nina Fraser Scholarship Fund played a crucial role in Nikki’s participation in the Olympic Peninsula Bike Tour. The fund, aimed at providing support to those living and cycling with MS, provided financial support for essential equipment. With sleep so critical for Nikki’s MS management, a new sleeping pad for better rest was pivotal. This assistance among others was instrumental in ensuring Nikki could fully engage in and enjoy the ride, highlighting the significance of such support systems for individuals with MS.

Nikki’s experience underscores the importance of community and financial assistance in empowering those with MS to take on new challenges like Bike the US for MS. The scholarship not only eased her practical concerns but also reinforced the sense of belonging and motivation among the riders. Her story highlights the importance of such support in making these adventures accessible to individuals with MS, encouraging others to consider similar experiences.

Donate to the Nina Fraser Scholarship Fund today

Looking Ahead – Future Rides and Continued Advocacy

The Road Forward

Nikki’s cycling journey doesn’t stop with the Olympic Peninsula ride. Nikki has already set her sights on future rides and events, both with Bike the US for MS and other organizations like RAGBRAI and RATPOD. These plans reflect her growing passion for cycling and her commitment to supporting the MS community. It goes beyond personal achievement; it’s a powerful form of advocacy for MS awareness and support.

Nikki (center) with family and friends around her as she tackles cycling with MS on the Olympic Peninsula Bike Tour.
Nikki (center) with family and friends around her as she tackles cycling with MS on the Olympic Peninsula Bike Tour.

Wrapping Up

Nikki’s journey, from her MS diagnosis to conquering the Olympic Peninsula Bike Tour, is a powerful story of resilience, community, and hope. Her experiences serve as a beacon, not just for those living with MS, but for anyone facing life’s challenges. Nikki’s story is a reminder of the strength that lies in perseverance and the transformative power of support systems like the Nina Fraser Scholarship Fund.

Her journey with Bike the US for MS transcends the physical feat of cycling; it’s about the collective effort to bring awareness, support, and empowerment to those living with MS. It is a call to action for us to be part of something greater than ourselves, to contribute to a community that uplifts and empowers, much like Nikki has through her inspiring journey.

What has been your experience of cycling with MS? Share your story below in the comments or get in touch.

The Bike the US for MS Northern Tier team with the MS Achievement Center members in Minneapolis, MN.

Our Alumni Living with MS

For MS awareness month, we thought we could highlight some of our fabulous Bike the US for MS alumni who currently live with multiple sclerosis. This month we’ve talked to Lina Garada and Mirjam Buren to see what they’ve been up to and hear some of their favorite memories from the ride.

This Tailwinds blog is brought to you by Alumni Coordinators Kelly Wolf and Neil McCallum.

Lina Garada in San Francisco after completing the TransAmerica with Bike the US for MS.

Lina Garada

TransAmerica and Pacific Coast 2019

This year, Lina celebrates 10+ years living with MS and continues to stay active and adventurous while giving back. Some of her favorite memories from the TransAmerica and Pacific Coast include sand dune climbing in Nevada, riding up the Sierras, all them lovely Redwoods, ocean dips, and of course all the wonderful people.

In 2022, Lina and 12 teammates completed Hood to Coast, a 200 mile relay race for athletes with disabilities to raise awareness for disabilities as a whole. She has also been actively spreading awareness with Meat Fight, a nonprofit that hosts BBQ-fueled events to raise money and donates bikes to people living with multiple sclerosis.

She is planning to ride the Olympic Peninsula this summer and in the future she plans to Bike the UK for MS, complete a 70.3 race (again), do a 5k swim, and run an ultra marathon. If you want to follow along on Lina’s adventures and see her #rebrandms, check out her Instagram @linagarada or visit her website.

Mirjam and Bart Buren, Bike the US for MS alumni living with MS.

Mirjam Buren

TransAmerica 2018

Mirjam and husband Bart are currently living in their newly built, MS-proof house in Warder, a small village near Amsterdam. After living with secondary progressive MS for over 20 years, mobility has been growing more difficult. Luckily, they’ve designed their tinyXL house to have everything on the ground floor.

They’ve been staying busy with their new addition to the family; a grandson who’s almost 9 months now. Taking care of him one day a week and didn’t know that having a grandchild would be such a joy.

Their best memory from the TransAmerica trip in 2018 is the wonderful people they were cycling with and the hospitality they experienced on the trip. Mirjam and Bart continue cycling together through the beautiful countryside on their new tandem. Bart is signed up to bike the Pacific Coast and in the future he would like to ride the Northern Tier.