The Pacific Coast Bike Route

Cycling through the giants of the Redwoods on the California coastal bike route stretch.
Taking in the views on the Oregon coast stretch of the Pacific Coast Bike Route.

Embark on a captivating journey along the Pacific Coast Bike Route, starting from the vibrant streets of downtown Seattle and unfolding through the majestic Olympic Peninsula. This West Coast cycling adventure takes you through Oregon and Northern California’s diverse landscapes, featuring hidden coastal gems, enduring forests, and lively local communities.

Cross the iconic Golden Gate Bridge for a thrilling transition into San Francisco’s urban excitement, then continue through Southern California’s rich culture. From the flavors of Mexican cuisine to serene bike paths, each pedal stroke leads you to the tranquil finale in San Diego, all while contributing to our cause of supporting those living with multiple sclerosis.

About the Pacific Coast Bike Route

A route highlighting the beauty of cycling the West Coast

Embark on the Pacific Coast Bicycle Route, a spectacular cycling adventure that spans from the vibrant city of Seattle, Washington, down to the sunny beaches of San Diego, California. This 1,852-mile route is a journey through the most stunning and diverse landscapes the West Coast has to offer.

The Northern Leg: Washington’s Natural Wonders

The journey begins in Seattle, where urban exploration meets the rugged beauty of the Pacific Northwest. The route takes you through the scenic Olympic Peninsula, offering views of dense forests and the serene Puget Sound. As you pedal through Washington, you’ll experience a blend of coastal beauty and lush greenery, highlighting the beauty of the region.

Biking Oregon’s Coastal Splendor

Crossing into Oregon, the cycling route showcases the state’s famous rugged coastline. Expect breathtaking cliffs, picturesque lighthouses and an opportunity to experience the state’s distinct maritime culture. The Oregon coast is dotted with inviting small towns, each offering a unique glimpse into local life and the route ensures you’re never far from a spectacular ocean view.

California’s Diverse Landscapes

Entering California, the route takes on a new character. You’ll be greeted by the awe-inspiring redwoods, where cycling beneath these ancient giants offers a once-in-a-lifetime experience. As you progress, cycling the California coast presents a variety of scenes – from the agricultural richness of the Salinas Valley to the iconic Big Sur coastline, known for its dramatic cliffs and ocean vistas.

Iconic Cityscapes and Southern Beaches

One of the route’s highlights is crossing the Golden Gate Bridge into San Francisco, a moment that perfectly encapsulates the transition from natural landscapes to urban excitement. The journey through California continues to captivate as you pass through bustling cities like Los Angeles, each with its unique flavor and charm. As you approach San Diego, the California coast bike route offers a more relaxed pace, with beautiful beachside paths leading you to the journey’s end.

Challenges and Rewards Along the Way

Cyclists should be prepared for a range of riding conditions when cycling the Pacific Coast. From the rolling hills of Northern California to the traffic of the urban areas and pacific coast highway, each segment offers its own set of challenges. However, the reward lies in the unparalleled scenic beauty, the diverse cultural experiences, and the sense of accomplishment upon reaching the southern tip of the United States.

A Route for Every Cyclist

Whether you’re an experienced cyclist or a beginner, the Pacific Coast Bike Trail offers something for everyone. The path is a blend of adventure and serenity, making it a must-do for cycling enthusiasts and nature lovers alike.

Riding the Pacific Coast Bike Route from Seattle to San Diego is more than just a cycling trip; it’s a journey through the heart of the West Coast’s natural and cultural wonders. It’s a path that promises unforgettable experiences, scenic beauty, and the joy of discovery at every turn.

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Trip Details at a glance

June 29th - July 31st, 2025

Seattle, Washington to San Diego, California

1,852 Miles

106,070 feet of elevation change

3 States

32 Days with 4 Service Days

Ready. Set. Ride for MS.

What do I need to know about cycling the Pacific Coast bike route with Bike the US for MS?

Are you ready to cycle the Pacific Coast Bike Trail? Riding from Seattle, Washington, to San Diego, California, will be one of the most rewarding challenges you take on, but first we know you must have lots of questions. Here’s the information you need to be able to take on the ride.

With an achievable $2 per mile, $3,750 total fundraising target, there’s no more cost effective way to travel. Funds raised will go towards supporting those living with MS across the US, as well as raising awareness for multiple sclerosis and funding research to find a cure.

You can raise these funds in a way that best suits you. That can be fully funded by donors, a mix of donors and self funded or fully self funded. 

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With an initial registration donations of just $50, the majority of trip related items are covered such as vehicle support, route leaders, a team cycling jersey, overnight accommodation and much more. This leaves you only having to worry about travel costs to and from the trip and food during the bike ride.

Arranging your own food allows you to eat at your budget, whether that’s cooking in camp every evening, eating out throughout or a mixture of the two.

We will arrange the accommodation for the cycling trip, including in Seattle for the night of orientation and at the finish in San Diego. To allow us to donate as much of your hard earned fundraising as possible, our accommodations are minimalist.

The team often stays at generous hosts on route. This includes a mix of camping, staying at churches, town halls and community centres. If preferred, you have the option to book alternative accommodation.

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We provide you the platform to help you reach your goal cycling the Pacific Coast. This is a supported bike tour where roughing it is embraced.

Your gear will be carried by our support vehicles. Your volunteer route leaders will be there to help you along the way. A mechanic will help you keep your bike rolling with minor repairs. Water stops will be set up every 15-30 miles depending on the terrain. Nightly accommodations will be booked.

It’s just the pedalling that’s up to you!

We aim for a team size of approximately 20 riders. This creates a friendly, non competitive team environment for all to enjoy the Pacific Coast bike trail.

Preparing the right gear is crucial for your Pacific Coast adventure. You’ll need your own camping essentials, including a tent, sleeping bag, and sleeping pad. The choice of bringing cooking gear depends on your preference for eating out or preparing meals in camp.

For your convenience, we provide a cubby box per rider to transport your gear from camp to camp in the trailer of our support van. Additionally, a smaller day box for essential items will be accessible at rest stops during the ride.

Regarding your bike and biking equipment, it’s important to be comfortable on your bike and have trained on it. However, we’re here to help if you need advice on bike rentals or any other equipment. Once registered, we’ll provide a comprehensive gear list detailing everything you’ll need for a successful and enjoyable ride.

Yes, eBikes are welcome on the Pacific Coast bike route. We understand that eBikes can make the challenge more accessible and enjoyable for some riders.

However, it’s important to ensure your eBike is suitable for long-distance touring and is capable of handling the route’s varied terrain. Please be mindful of the battery range and plan accordingly, as charging opportunities may be limited depending on the daily itinerary and type of accommodation.

We recommend sourcing a second battery for the trip so you always have a backup and can have it charging while out riding.

If you have any specific queries about bringing an eBike or need assistance with logistics, feel free to get in touch with our team.

Our Pacific Coast Bike Route, stretching from the bustling city of Seattle to the sunny shores of San Diego, spans 1,852 miles.

While our specific bike ride covers this remarkable distance, the full Pacific Coast Bike Route extends even further. The complete route begins in Vancouver, Canada, and continues all the way to the border of Mexico.

View the route

Our Pacific Coast Bike Route covers a total of 32 days on the road. This includes 28 days dedicated to cycling and an additional 4 rest days.

These rest days are not just for relaxation and recuperation; they will include service projects directly benefiting individuals living with multiple sclerosis, adding a level of purpose to your journey.

The average daily riding distance on our route is just shy of 60 miles. This distance is thoughtfully planned to balance the challenge of long-distance cycling with the enjoyment of the scenic route along the West Coast. Our itinerary is designed to make this epic journey both achievable and memorable, allowing cyclists to fully immerse themselves in the beauty and diversity of the Pacific Coast highway.

The Pacific Coast Bike Route can be enjoyed at any time of the year. However, many cyclists consider spring to be the optimum time to embark on this journey, as the temperatures are more moderate before the summer heat sets in.

Despite this, our trip is scheduled for the summer months, as this tends to be a more convenient time for many people, given the traditional extended vacation time during this season. Riding in the summer along the coast comes with its own set of advantages.

The coastal route ensures that a refreshing sea breeze is a constant companion, helping to keep temperatures more comfortable for cyclists. Additionally, the proximity to the ocean means that a quick dip in the sea is always an option, providing a respite from your ride. This blend of accessible ocean swims and cooler breezes makes the summer an appealing time for our Pacific Coast Bike Route adventure.

On our Pacific Coast Route, the stunning Oregon coast segment is completed in 7 days. This includes a well-deserved rest day in the charming city of Astoria, allowing cyclists to relax and explore this historic coastal town.

This segment of the ride is a highlight for many, offering a blend of scenic vistas, quaint towns, and the captivating allure of the Pacific shoreline.

Our West Coast adventure begins in the vibrant city of Seattle, Washington, and concludes in the sunny locale of San Diego, California. Along the way, the route passes through several iconic cities and destinations, including the bustling streets of San Francisco and the sprawling urban landscape of Los Angeles.

For those interested in the full extent of the Pacific Coast Bike Route, it actually spans even further. The complete route starts from Vancouver, Canada, and stretches all the way to the Mexico border, just south of San Diego.

See the route

Travel. Explore. Give Back.

What do I need to know about West Coast bike route?

Whether you’re a seasoned cyclist or new to long-distance biking, planning your own journey along the Pacific Coast bike route can be both exciting and daunting. This section aims to answer some of the most common questions you might have about the route.

Gearing up to pedal down coastal Washington Oregon California in:

Days
Hours
Minutes

Explore the Pacific Coast Bike Route

Where will cycling the Pacific Coast take you?

Can't make it for the full Pacific Coast tour?

Join the team and ride a segment of the! Here are some of our favorites sections of the Pacific Coast Bike Route, ride one or tie multiple together:

Seattle, WA to Astoria, OR

Seattle, WA to Astoria, OR

Dates: 6/29-7/4

Riding Days: 4

Miles: 212

Fundraising: $425

Highlights: Embark on an unforgettable journey from the bustling city of Seattle to the coastal town of Astoria, Oregon. Start by exploring Seattle’s iconic attractions like Pike Place Market, the Space Needle, and immersing yourself in the city’s rich music culture. Then, join a team for a ferry ride across the picturesque Puget Sound, where you will embark on a multi-day bike ride through the lush forests of Western Washington. Upon arriving in Astoria, you will be greeted by the scenic Columbia River and the historic town that lies at its mouth. Take in the breathtaking views from the Astoria Column, and explore the town’s many museums, including the one dedicated to the rich film history of Astoria.

The Oregon Coast - Astoria, OR to Arcata, CA

The Oregon Coast –

Astoria, OR to Arcata, CA

Dates: 7/4-7/13

Riding Days: 8

Miles: 462

Fundraising: $925

Highlights: Begin your adventure in the charming coastal town of Astoria, Oregon, where the Columbia River meets the Pacific Ocean. From there, embark on a journey along the breathtaking Oregon coastline, passing through miles of picturesque landscapes that include lighthouses, towering coastal pines, and dramatic rock formations in the water such as the renowned Haystack Rock at Cannon Beach. Make a stop in Tillamook, famous for its dairy creamery, and indulge in the delicious local cheese and ice cream.

Experience the natural beauty of the Humbug Mountain State Park where you can camp out, and take a short walk to a secluded beach. The Oregon coast is dotted with countless parks, each inviting you to take a break, and explore the tide pools.

As you cross into California, we make a stop at Elk Prairie Campground in Redwood National Park, where you can hike among some of the tallest trees in the world and camp among the ancient redwoods. This journey offers an unparalleled opportunity to immerse yourself in the natural beauty of the Pacific Northwest and to discover the hidden gems of the Oregon and California coast.

Arcata, CA to San Francisco, CA

Arcata, CA to San Francisco, CA

Dates: 7/13-7/20

Riding Days: 6

Miles: 387

Fundraising: $775

Highlights: Experience the ultimate biking adventure on Northern California’s Highway One. Begin your journey in Arcata/Eureka and pedal through the breathtaking Avenue of the Giants, where towering redwoods provide a cool canopy from the sun. Enjoy camping and hiking amongst some of the tallest and oldest redwoods in the world, it’s a must-see for nature lovers, photographers and cyclists.

Continue your ride as you make your way back to the coast, passing through charming towns like Mendocino and the historic Fort Ross. Take a break in Sausalito, just north of San Francisco, before completing your journey. The journey can be challenging due to the winding road and hilly terrain, but it is a rewarding experience for experienced cyclists. The natural beauty of the coast and the redwoods, combined with the feeling of accomplishment from completing such an ambitious ride, make it an unforgettable experience.

Scenic Highway 1 San Francisco, CA to Goleta, CA

Scenic Highway 1

San Francisco, CA to Goleta, CA

Dates: 7/20-7/27

Riding Days: 6

Miles: 388

Fundraising: $775

Highlights: Join for an unforgettable cycling journey as you pedal across the famous Golden Gate Bridge, taking in the stunning views of San Francisco (if the infamous fog permits). Continue your ride along the coast, passing by Halfmoon Bay, the Santa Cruz beach boardwalk, and cycle through a prime agricultural area known as the “Salad Bowl of the World”. Enjoy the charming towns of Monterey and Carmel, before taking on the stunning views of Big Sur and Bixby bridge on iconic Highway one. Enjoy camping in a state park by the beach and as you make your way towards Southern California, and take the opportunity to see the sea lions at San Simeon or make a detour to Hearst Castle. End your ride in the college town of Goleta and the university of Santa Barbara. The coastal climbs may be challenging, but the endless scenic views will leave you breathless and make it all worth it.

Sunny Southern California Goleta, CA to San Diego, CA

Sunny Southern California

Goleta, CA to San Diego, CA

Dates: 7/27-7/31

Riding Days: 4

Miles: 258

Fundraising: $515

Highlights: Embark on an adventure to discover the lively culture of Southern California as you bike out of Santa Barbara. Take in the sights and sounds of the beach, where you can watch surfers, sunbathers, and volleyball players as you ride along the coast. After the serene beaches and extravagant homes of Malibu, brace yourself for the bustling congestion and infamous traffic of Los Angeles.

Make a stop at the iconic Santa Monica Pier, a landmark known for its lively atmosphere and close to delicious cuisine. Explore the unique counterculture of Venice Beach, known for its Muscle Beach, skateboarding, rollerbladers, and world-class people-watching. Your journey will offer a balance of bike paths along the beach and the Pacific Coast highway, with a blend of beach towns, suburbs, and industrial ports. End your journey in San Diego where you can enjoy the beautiful beaches and the lively atmosphere of the city.

San Francisco, CA to San Diego, CA

San Francisco, CA to San Diego, CA

Dates: 7/20-7/31

Riding Days: 10

Miles: 650

Fundraising: $1,300

Highlights: Combination of the previous two options.

2025 Pacific Coast Overnights

Have a look at the scheduled overnights and daily mileage for the Pacific Coast tour.  Naturally, these are subject to change, but it’s a good starting point!

Date

  • June 29
  • June 30
  • July 1
  • July 2
  • July 3
  • July 4
  • July 5
  • July 6
  • July 7
  • July 8
  • July 9
  • July 10
  • July 11
  • July 12
  • July 13
  • July 14
  • July 15
  • July 16
  • July 17
  • July 18
  • July 19
  • July 20
  • July 21
  • July 22
  • July 23
  • July 24
  • July 25
  • July 26
  • July 27
  • July 28
  • July 29
  • July 30
  • July 31

Destination

  • Seattle, WA
  • Shelton
  • Centralia
  • Castle Rock
  • Astoria, OR
  • Astoria
  • Tillamook
  • Lincoln City
  • Florence
  • Coos Bay
  • Humbug State Park
  • Cresecent City, CA
  • Redwood State Park
  • Arcata
  • Arcata
  • Cooskie Mtn
  • Redway
  • Fort Bragg
  • Gualala
  • Olema
  • San Francisco
  • San Francisco
  • Half Moon Bay
  • Santa Cruz
  • Monterey
  • Plaskett
  • Oceano
  • Goleta
  • Goleta
  • Santa Monica
  • Huntington Beach
  • Carlsbad
  • Ocean Beach

Mileage

  •  
  • 40
  • 59
  • 40
  • 69
  •  
  • 67
  • 53
  • 77
  • 48
  • 64
  • 77
  • 30
  • 45
  •  
  • 65
  • 64
  • 73
  • 58
  • 83
  • 39
  •  
  • 36
  • 53
  • 47
  • 64
  • 95
  • 94
  •  
  • 98
  • 60
  • 57
  • 40

Meet the 2025 Pacific Coast Team